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The Magic of NON-Exercise

EPISODE · May 16, 2022 · 31 MIN

The Magic of NON-Exercise

from Food, We Need To Talk · host Juna Gjata

We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make a difference? What's the point of movement if it's not leaving you out of breath, dripping in sweat, and sore the next day? This week, we talk to Dr. James Levine about the powerful health (and non-health) benefits of non-exercise. Get ready to bust out the bike desk. Learn about your ad choices: dovetail.prx.org/ad-choices

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The Magic of NON-Exercise

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