Food, We Need To Talk

In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still doesn’t know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you’re going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele breaks down how wellness companies and influencers often take small, weak studies and turn them into massive claims — and how to spot that as a consumer. We also talk about what actually looks promising in the research right now (yes, creatine comes up), and why “natural” doesn’t automatically mean “safe” or “effective.” If you’ve ever wondered what’s legit, what’s hype, and what’s just expensive placebo, this episode will make you feel so much smarter.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why personal exposure testing isn’t quite ready for prime time, and what actually helps reduce risk right now. We also get practical (and honest) about masks, gas stoves, moldy apartments, self-tanner, makeup, and heating food in plastic. If you’ve ever wondered how much control you really have over your exposures — and what’s worth changing — this bonus episode is for you.Sign up for our newsletter here!To hear the rest of this episode, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along the way, we get practical about what actually matters — from water filters and air purifiers to plastics, perfumes, and even flowers on cakes. Dr. Miller breaks down what’s truly worth worrying about and what’s not. If you’ve ever wondered how much control you really have over your environment (and your future health), this episode will change how you look at everything around you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or smoking—plus realistic approaches to sleep and stress that don’t require becoming a meditation monk. If you’re great at setting goals but struggle with follow-through, this bonus episode is all about closing that gap. Think less willpower, more systems that work with your brain instead of against it.To hear the rest of this bonus episode, come join the Foodie Fam!Sign up for our newsletter here!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress, connection—and how to prioritize change without trying to fix everything at once. Dr. Bonnet explains why your why matters more than perfection, how identity shapes long-term habits, and why radical consistency beats flashy New Year’s resolutions every time. If you’ve ever felt paralyzed by too much health advice, this episode will help you focus on the few things that are actually worth changing for. Find Dr. Bonnet's lifestyle assessment here.Sign up for our newsletter here!Find the lifestyle wheel here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health claims. We talk about why things like the Thigh Master and vibrating belts feel so convincing, where a kernel of truth often hides in bad advice, and how hope gets exploited by marketing. The real takeaway? Your success doesn’t come from a product—it comes from you, and understanding that is incredibly empowering. If you’ve ever felt frustrated, duped, or stuck when it comes to behavior change, this conversation will make you feel seen and smarter about what actually works.To hear the rest of this episode, come join the Foodie Fam!Sign up for our newsletter here!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on the habits you set every January. Dr. Faries shares practical, research-backed strategies to close the gap between intention and action, including how to set goals that actually stick and how to get back on track after falling off. If you’re searching for answers to why motivation disappears, how to build better habits, or how to make this year different, this conversation will hit home. You’ll walk away with a totally new way to think about goal-setting—and tools that make real, sustainable change feel possible.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with us:Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually matters if you want to extend your healthspan. We also cover the exceptions—like documented deficiencies—and whether Omega-3s have a place. Dr. Topol makes it clear that the real “hacks” aren’t hacks at all.To hear the rest of this bonus episode, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges—to explore what the science actually says about living longer and healthier. We talk about what aging really is, why trying to reverse it can backfire, and the surprising role lifestyle factors play in slowing down the biological clock. Dr. Topol also explains how exercise, sleep, and diet can add up to an extra decade of healthy years, why ultra-processed foods may be the cigarettes of our generation, and how new tools like AI and gut-based medicines could transform prevention. This conversation is both eye-opening and practical, giving you the tools to make changes today that could add years to your life. If you’ve ever wondered what’s hype and what’s real in the world of longevity, you’ll want to hear this one.Check out Dr. Topol's incredible book Super Agers: An Evidence-Based Approach to Longevity. If you like research,  you will LOVE this book. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and metabolic syndrome fuel chronic inflammation, why even people who aren’t overweight can still be at risk, and why not all calories are created equal. Mauro explains how losing fat (not just weight) lowers inflammation, and he shares his perspective on the role of olive oil, fresh markets, and the eating habits of centenarians. We also explore his philosophy of nutritional kindness, a simple, compassionate approach to eating that makes healthy habits sustainable for the long run.To hear the rest of this bonus episode, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxidative stress, and yes—superfoods. We dig into the science behind whether kale, blueberries, or even chocolate really deserve their “super” status, and what’s actually happening inside your body when you eat them. Professor Serafini shares fascinating research on how timing your meals can affect inflammation, aging, and even longevity, plus why adding fruits and veggies to every meal is more powerful than you think. You’ll hear surprising truths about supplements, chocolate’s role as a genuine superfood, and how everyday food choices can lower your risk for chronic disease. If you’ve ever wondered whether “superfoods” are just hype or real science, this is the episode you don’t want to miss.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We get into the science of how these foods can literally change your brain’s reward circuitry—much like addictive substances—and why they can make you want them more even as you enjoy them less. Tera shares practical tips for spotting these foods at the store, simple swaps that make a difference, and how to retrain your palate to genuinely crave whole, natural foods.To hear the rest of this bonus episode, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Research. What if we told you that the same tobacco companies that engineered cigarettes to be addictive also helped shape the foods you crave the most? From hyper-palatable snacks to sugary drinks, we unpack how these foods hijack your brain’s reward system—and why it’s so hard to stop eating them. Dr. Fazzino reveals the documented connection between Big Tobacco and Big Food, and why our current food environment might be more manipulated than we think. If you've ever felt like certain foods are literally irresistible, this episode will change the way you see your pantry.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and food reward—and why roasted veggies with butter are totally fair game. Alex shares her 80/20 approach to feeding her family, what’s in her emergency grocery cart, and why she avoids artificial sweeteners for her kid. We also talk about the sneaky ways food companies use health labels to trick you. To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your brain’s reward systems, how your environment influences your food choices more than you realize, and whether you’re actually choosing that brownie… or if your brain decided for you. We talk about the powerful effects of food cues, how early exposure to certain foods shapes lifelong habits, and what new research says about the link between processed food and addiction. This conversation will change the way you think about cravings, willpower, and what it really means to “eat healthy.” If you've ever blacked out halfway through a bag of chips, this one's for you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags like flashy headlines, suspicious journals, and undisclosed conflicts of interest. You’ll learn what “peer-reviewed” actually means, how to tell if a journal is reputable, and why the number of times a study is cited matters. We also explain when an older study is still trustworthy and how to tell if an author might be biased. This episode is your shortcut to understanding which studies to take seriously and which to skip.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We break down how to tell the difference between a high-quality study and total BS, how to actually read a scientific paper, and what terms like “randomized controlled trial,” “p-hacking,” and “meta-analysis” really mean. You’ll learn the red flags to watch out for, the hierarchy of scientific evidence, and why some studies never get published at all. This is the ultimate crash course in spotting bad science—and understanding the good stuff. If you’ve ever felt overwhelmed by conflicting headlines or confused by research jargon, this episode will help you make sense of it.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned from the oldest people in her lab, from their surprisingly upbeat attitudes to the science behind why social connection is as vital as exercise. You’ll hear why loneliness is now being called “the new smoking,” how your gut health affects your future, and the surprising benefits of learning a new sport in your 70s. Plus, we swap stories about jiu-jitsu friendships, broken noses, and whether pickleball has officially taken over the world. If you’ve ever wondered what actually makes the difference between just getting older and truly thriving as you age, this episode will surprise you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re diving deep into what it really takes to age well—and why it's never too late to start. We’re joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King’s College London, who explains why your muscle mass is basically a fountain of youth, why protein matters more as you age, and how your gut microbiome might hold the key to both physical and cognitive health. She also shares what she's learned from studying people in their 70s, 80s, and 90s—including the surprising habit they all seem to have in common. Whether you're in your 30s wondering if your best days are behind you (spoiler: they’re not) or you're helping a parent stay healthy, this episode is packed with real, practical tips. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what’s still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You’ve probably seen people online claiming to have reversed their biological age—but is any of that actually possible? We unpack the truth behind biological age tests, anti-aging supplements, and the wildest longevity trends (yes, even blood transfusions from your kids). Dr. Barzilai explains what really works—spoiler: it's not $2 million worth of pills—and shares simple, science-backed ways to live healthier for longer. If you want to cut through the hype and get real about living better, this episode is a must-listen.About Dr. Barzilai: Dr. David Barzilai is a physician and the CEO of Healthspan Coaching LLC. He is a founding faculty member and Trustee at the Geneva College of Longevity Science, and serves as a lecturer at Harvard Medical School. Board-certified in lifestyle medicine, Dr. Barzilai holds both an MD and a PhD in health services research.Find him on X here or connect with him here. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Today, we continue our conversation with Dr. Michael Camilleri, one of the world’s leading experts on leaky gut, to separate fact from fiction on one of the most talked-about (and misunderstood) health topics on the internet. We get into whether leaky gut is actually the root cause of chronic diseases like depression and autoimmune conditions, whether you can test for it at home, and why some doctors still call it a “hypothetical condition.” Dr. Camilleri also breaks down the real science behind bone broth, collagen, and gut health, what stress actually does to your gut lining (yes, marathoners, we’re looking at you), and why expensive supplements might not be the answer. Plus, we talk about the role of gluten, the truth about food sensitivities, and how everyday choices like fat and emulsifiers in your diet could be affecting your gut more than you think.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna’s dad has been asking about it nonstop, so we brought in one of the world’s leading experts, Dr. Michael Camilleri from the Mayo Clinic, to break it all down. What exactly is leaky gut? Is it real, how do you know if you have it, and can it actually cause brain fog or autoimmune disease? Dr. Camilleri gives us the real science on gut barriers, how food and medication affect them, and what you can do to support your gut health (spoiler: fiber wins again). If you've ever wondered whether your bloating or brain fog has anything to do with your gut—or you just want to stop your dad from sending you wellness TikToks—this episode is for you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—without even realizing it. We dive into what happens to our sleep as we age, why menopause and post-menopause can disrupt sleep patterns, and whether it's normal to wake up in the middle of the night (spoiler: it might be more normal than you think). Dr. Joanellis also breaks down why your Fitbit might be lying to you, how to rethink sleep “opportunity” vs. actual sleep, and why your mom's late-night TV habit might not be the worst thing ever. Plus, we get into how much sleep you really need, how to help your circadian rhythm as you get older, and what to actually do when you're wide awake at 3 a.m.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

You probably have insomnia… and you probably don’t even know it. In this episode, we dive into one of the most relatable struggles out there: not being able to fall asleep, stay asleep, or stop stressing about sleep. We’re joined by Dr. Michelle Jonelis, a sleep medicine specialist who explains why your sleep tracker might be lying to you, why optimizing your sleep setup might backfire, and what actually works to fix your sleep (spoiler: it’s not melatonin). Dr. Jonelis breaks down the gold-standard treatment for insomnia and why so many of us are going about it the wrong way. If your brain won’t shut off at night, this one’s for you—or at least the 75% of us in the same boat.You can find Dr. Jonelis's website here!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset muscle soreness): how long it should last, what’s actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You’ll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you’ve ever been sore for days or confused about prediabetes, this one’s for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blending, juicing, cooking, or even just chewing your food affects its nutritional value (spoiler: Eddie drops some serious anatomy knowledge on us). We also talk about how to keep your joints strong and healthy, why post-meal walks are so effective, and share some mantras that keep us motivated on our own health journeys. We can't wait for you to hear this one!Sign up for our newsletter here.For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and fulfillment. Plus, we each reflect on one kind act we've done recently—because even small moments of generosity can make a big impact.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We’re joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did not. Plus, we break down simple, science-backed ways to bring more joy, gratitude, and meaning into your daily routine (even if you're stressed and busy). If you’ve ever wondered how to thrive—not just survive—this episode is for you!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don’t hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly stay safe, this episode is a must-listen!Check out Meg’s book: The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you!To hear the rest of this week’s bonus episode, come join the Foodie Fam!Thank you for your support, it’s what keeps the show going!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we’re breaking down how to make exercise a sustainable part of your life.For weekly episodes, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it’s not too late to reset!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!To hear the rest of this week’s bonus episode, come join the Foodie Fam!Thank you for your support, it’s what keeps the show going!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work!For weekly episodes, come join the Foodie Fam!Sign up for our newsletter!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.For daily episodes all of January, come join the Foodie Fam! Learn about your ad choices: dovetail.prx.org/ad-choices

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines.Check out our episode on habit formation.For daily episodes all of January, come join the Foodie Fam! Learn about your ad choices: dovetail.prx.org/ad-choices

Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year. Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.Check out last year’s episode on the science of New Year’s resolutions!For daily episodes all of January, join the Foodie Fam! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we take a moment to reflect on the year and share the lessons we’ve learned—big and small. From embracing change and trying new things (hello, Brazilian Jiu-Jitsu and puppy parenthood!) to finding gratitude in what we can control, we’re getting honest about growth, mindset shifts, and figuring out what really matters. We also get a little philosophical about adaptability, balance, and learning to appreciate what we already have—even if it doesn’t always look the way we expected. Plus, we’re spilling the tea on how our dogs completely took over our lives (and hearts) this year. Join us for laughs, insights, and plenty of feel-good vibes as we wrap up 2024!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's always changing.In this episode, we talk to Dr. Katharina Vester of American University about the origins of body ideals and how they have impacted society and culture over time. Having a six pack used to mean you were broke? Only men were allowed to watch their weight? The surprising history of dieting and our bodies.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode for you. Today, we talk to happiness researcher and professor Dacher Keltner, from the University of California Berkeley and founding director of the Greater Good Science Center. How much money makes us happy? Is it harder to be happier today than it used to be? And what can we do to live a more meaningful life?Subscribe to our newsletter. For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. Naidoo answers listener questions about foods that can promote memory, fend off neuroinflammation, and support mental health at every stage of life. We discuss the role of intermittent fasting, the impact of processed and ultra-processed foods on cognition, and surprising connections between diet and depression. From brain-boosting foods like blueberries and turmeric to the potential of mood-enhancing ingredients like saffron, this episode is packed with practical tips for using food to nurture both mind and body.  Learn about your ad choices: dovetail.prx.org/ad-choices

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.We’re joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and depression to supporting focus and memory, we’re breaking down the science of what to eat—and what to avoid—for a healthier, happier brain.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTJoin our newsletter here!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle shifts that can make a big difference. Eddie shares his own journey with blood sugar awareness, and Wendy and Jessica explain how focusing on daily choices can help people with pre-diabetes and diabetes maintain better health. Tune in for an insightful, down-to-earth conversation packed with research-backed tips on navigating blood sugar balance.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down what diabetes is, the differences between type 1 and type 2, whether prediabetes and diabetes are reversible, and most importantly, why having diabetes should never be a source of shame. We’re joined by the two lovely ladies from the Diabetes Digital Podcast, and if you have more questions, you can find additional information on their website.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTTo get a summary of everything we talked about today, sign up for our email list. Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and how to best implement them throughout the day.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices