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The mental weight of weight loss

EPISODE · Oct 11, 2023 · 8 MIN

The mental weight of weight loss

from Health Shots InFocus · host Health Shots - HT Smartcast

Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding and start exercising. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The mental weight of weight loss

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