The Midlife Metabolism Roadmap

from Chaos to Calm · host Karen Yaworsky

In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management. Chapters: 05:40 Blood Sugar Regulation 12:16 Lowering Inflammation 00:00 Gut and Liver Health 30:04 Prioritizing Sleep and Stress Management 35:54 Emphasizing the Right Mindset GET YOUR ROADMAP HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

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