Chaos to Calm

It's the end of August and I know exactly how you're feeling right now. That dread of routine creeping back in, kids heading back to school, work ramping up, and that nagging feeling of "there's just not enough time." I wanted to sit down and really dig into this with you, because I don't think you need more time, I think you need to stop letting the time you have disappear into things that no longer deserve it. In this episode, I walk you through the exact life audit process I use with my own clients (and myself) when things start to feel overwhelming. What we cover: Why "I don't have time" is often really "I haven't questioned where my time is going" My own honest reckoning with a lifestyle that looked good on paper but was quietly exhausting me How to track your time in 15-minute intervals to see where it's really going The difference between things that drain your energy and things that restore it Why I believe everyone deserves at least one hour a day that belongs to them Simple ways to "buy back" time The seven-column exercise (time, energy, health, work, relationships, responsibilities, joy) to audit your own life Why I only pick three changes at a time instead of overhauling everything at once The real goal: not productivity, but making room for the woman you're becoming   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

Today I wanted to sit down and talk honestly about change: why it's so hard, why we resist it even when we're miserable, and how to build the self-trust to move forward before you have all the answers.   What We Cover Why our brains cling to the familiar  The personal update: signing a lease on a new apartment, renting out my marital home, and selling my beloved camper van  The difference between people who stay stuck and people who keep creating new chapters Why "knowing" isn't usually the problem  The powerful reframe: instead of asking "what if I change?" ask "what if I don't?" Practical tools I use and share with clients to build self-trust: Journaling to get the noise out of your head (and the exact questions to ask yourself) Visualization, meditation, and affirmations as "love notes to yourself" Borrowing belief from other women's stories when you don't have enough belief in yourself yet Opening up and letting people support you instead of white-knuckling it alone Building a "self-trust resume"  Taking small actions before you feel ready, because clarity comes after movement, not before Why you don't have to hate your life to want a new one  Redirecting the conversation inward: this isn't just about houses and relationships, it might be about your body, your health, your hormones, or your confidence A few reflection questions to sit with: What are you holding onto simply because it's familiar? What do you already know deep down? What's one small action you can take today to show yourself you're listening?   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

A few weeks ago, I turned 48. Birthdays have never rattled me; I genuinely like myself more with every passing year. But this one stirred something. For the first time, 50 doesn't feel like someone else's milestone. It's close, and that realization made me sit with a question I'd never quite asked myself this way before: Who do I want to become over the next two years?   What We Cover Why I let this question sit for weeks before recording Reflecting on the losses and hard seasons that have quietly shaped the woman I'm becoming Why I no longer believe resilience is a personality trait  The vision I wrote for myself at 50, and why the first thing I saw wasn't my business, a book, or a stage My personal commitments between now and 50: strength training three times a week, weekly yoga, daily walks, and an honest look at my relationship with alcohol Why after 26 years of coaching women, I'm convinced that weight loss is almost never what women are really chasing How the Chaos to Calm Method is rooted in helping women come back to themselves, not become someone new A simple reflection exercise I'm inviting you to try after you finish listening   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, I get deeply personal about what the last few years of my life have looked like: a marriage that crumbled without warning, a serious accident that left me unable to walk for three months, losing my dog of 14 years, being bedside with my father in the final months of his life, and losing my brother-in-law a year later. All of this while my hormones were changing and my body was navigating midlife. I share this not for sympathy, but because I know I'm not the only one. And the women who need to hear this the most are often the ones suffering in silence. What We Cover: Why midlife women are uniquely vulnerable, and why it's not just hormones The "sandwich generation" stress trap and how it keeps us in chronic survival mode The difference between the sympathetic and parasympathetic nervous system, and why your body desperately needs to get to the other side Why normalizing your struggle is the non-negotiable first step How to get out of victim mentality without bypassing real pain The five words my sister said to me that became my turning point The power of creating a clear, written vision for the woman you want to become Nutrition basics that actually support your brain, mood, and hormones  Why walking 20–30 minutes a day is one of the most powerful tools you have Strength training as mental health: why building physical strength builds trust in yourself Facts vs. stories: the mental framework that stops the anxiety spiral How to retrain the inner critic and become your own hype girl Why women need other women, and the healing power of shared stories Re-welcoming joy: what it means when you can't even answer "what would I do on a day off?"   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, I'm getting a little spicy with you, and I make no apologies for it. Because I hear the same thing almost every single day from women just like you: "I don't have time." And today, I'm calling that out. In This Episode We Talk About: • The "I don't have time" myth and the math that proves you have more than you think • Where your 79 free hours each week are actually going • Why time isn't the real problem, permission is • What a realistic health routine actually looks like (hint: it's only 5–6 hours a week) • How your hormones, blood sugar, stress, and digestion are all connected • Why so many women feel like they're failing when really, no one taught them how their body works • The inner work most women skip and why it's the key to lasting change • A real client story: eating "healthy" but still exhausted, moody, and stuck • Why isolation keeps you stuck and connection keeps you moving • The one question to ask yourself about the next six months of your life   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

This week I sat down with my incredible client Natalka, and I have to say — this conversation genuinely moved me. Before we started working together, Natalka was running on empty. Emotionally overwhelmed, physically exhausted, waking up in a panic at 3AM, bloated no matter what she ate, and completely lost in survival mode. Sound familiar? What struck me most was something her kids said to her — that she wasn't fun anymore. That moment became her rock bottom. And out of that rock bottom came one of the most beautiful transformations I've had the privilege of witnessing. In This Episode We Talk About: What it really looks like when a woman is stuck in survival mode (the symptoms we normalize and never should) Why women keep the struggle a secret  The myth of "doing it all" and why it's burning us out The moment her kids told her she wasn't fun anymore  The power of nervous system regulation and how it changed everything for Natalka  Why so many of us live in a constant state of fight-or-flight without even realizing it (and the surprising signs, like being jumpy!) How healing doesn't happen overnight Scuba diving as a nervous system tool: the breathwork, the silence, the buoyancy, and the pain relief  How Natalka stepped into 50 feeling excited, hopeful, and more herself than ever Her upcoming Women's Dive Day event in Ottawa on July 19th    Connect with Natalka: Instagram Website   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this masterclass-style episode, I'm breaking down everything I wish someone had told me when I was deep in the thick of hormone chaos, dismissive doctors, and feeling completely broken in my own body. And spoiler: there was nothing wrong with me. Just like there's nothing wrong with you. I'm walking you through my Hormones 101 framework, the gut and liver connection nobody talks about, why stress is secretly sabotaging all your hard work, and the four popular diet and fitness trends that are actually working against your female body. In This Episode, I Cover: Why the symptoms you're feeling — weight gain, brain fog, bloating, low libido, zero energy — are not your fault Hormones 101: estrogen, progesterone, testosterone, cortisol, leptin, ghrelin, and insulin — and how each one impacts your metabolism, mood, and body composition Why your gut is the engine of everything, and what happens when it's out of balance The role your liver plays in hormone detoxification — and why an overloaded liver makes fat loss nearly impossible How chronic stress keeps your body locked in storage mode (and why eating less and working out more makes it worse) The four approaches I see women abusing that were never designed for the female body: keto/low-carb, intermittent fasting, calorie counting, and HIIT Why 70% of metabolism and weight loss research has been conducted exclusively on men My Chaos to Calm method: the exact nutrition, stress management, gut, and sleep strategies I use with private clients Why getting support is the single biggest turning point for the women I work with   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, I'm sharing something I've been speaking about live at women's events lately — and the response has been so powerful that I knew I had to bring it to the podcast. If you've been feeling exhausted, overwhelmed, stretched thin, or just completely disconnected from yourself, this one is for you. I'm talking to entrepreneurs, mothers, professionals, caregivers — honestly, any woman who woke up one day and thought, "This isn't actually how I want to live my life." What we cover: How you start your day sets everything in motion — why your morning routine doesn't have to be perfect, just intentional (even 15 minutes is enough) Nourishment beyond just food — I break down simple, no-nonsense nutrition habits that will change how you feel: eating within 90 minutes of waking, hydrating before you caffeinate, and building meals around protein and plants The self-talk piece we don't talk about enough — your body hears what your brain is saying, and being cruel to yourself triggers a real stress response Boundaries and systems are not selfish — they're survival — why ambitious women are burning out faster than ever and what to do about it Community is medicine — why I sought out my own circle and why I started the Rooted and Rising Collective  Working with your hormonal rhythms, not against them — syncing your schedule, workouts, and energy to your cycle is one of the most powerful things you can do Movement as a non-negotiable — not to shrink yourself, but to build strength, resilience, and confidence (2-3 sessions/week + daily walks is genuinely enough) How you end your day matters just as much as how you begin it — creating a wind-down that actually lets your nervous system exhale   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, I'm doing a Podcast crossover with LET's Network the Podcast where I am being interviewed!   I share why so many women over 40 feel exhausted, inflamed, disconnected from their bodies, and frustrated that what used to work no longer does. Drawing on more than two decades in the wellness industry and my own journey through burnout, hormonal shifts, and major life transitions, I explain why midlife is not a breakdown but an invitation to reconnect, realign, and reclaim your power. This episode is for women who are done powering through and ready to work with their bodies instead of against them. What We Cover in This Episode • Why midlife symptoms like fatigue, anxiety, belly weight, mood swings, digestive issues, and low energy are signals, not failures • What perimenopause really is, why it can begin years before menopause, and how fluctuating hormones impact both physical and emotional health • The role of chronic stress and cortisol in hormonal chaos, inflammation, blood sugar regulation, and weight gain • Why restriction, over exercising, and pushing harder stop working in midlife • How gut health impacts hormones, energy, mood, confidence, immunity, and sleep • Why hormonal weight gain is a symptom and what is actually driving it • Why painful periods are common but not normal and how symptoms are information from the body • My signature Chaos to Calm Method™ and how it blends nutrition, nervous system regulation, movement, and mindset to create sustainable change • Simple daily habits that support hormone health without overwhelm • A candid conversation about rapid weight loss solutions and why caution is critical for women's long term health Key Takeaways • Your body is not broken, it is communicating • Midlife requires a different level of care rooted in compassion and regulation • Chronic stress is one of the biggest drivers of hormonal imbalance • Sustainable health comes from nourishment, not restriction • Working with your body leads to lasting confidence and energy

This week I'm sharing the full breakdown from one of my most recent live trainings — and honestly, it might be the most important conversation I've had yet. If you're in your 40s (or approaching them) and you're gaining weight out of nowhere, exhausted no matter how much you sleep, battling brain fog, cravings that feel out of control, or just not feeling like yourself anymore — this one is for you. What we cover: Why your body has changed (even if you haven't) — the real reason diets and workouts that used to work aren't cutting it anymore Hormones 101 — a plain-English breakdown of estrogen, progesterone, testosterone, cortisol, leptin, ghrelin, and insulin, and exactly how each one is affecting your weight, mood, energy, and metabolism right now The estrogen-insulin connection — why declining estrogen makes your body store fat differently, and what to do about it Your gut and your liver — why these two are the unsung heroes of hormone health (and what happens when they're off) Stress, inflammation, and belly fat — the science behind why stress alone can keep you stuck, even when your diet and workouts are dialed in Why common approaches backfire — the truth about keto, intermittent fasting, calorie counting, and endless cardio specifically for women in midlife What actually works — simple, sustainable strategies for nutrition, movement, sleep, stress management, and gut repair that support your hormones instead of fighting them   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

There's something I don't think we talk about enough — and that's the quiet loneliness that so many women are living with, even when life looks full from the outside. In this episode, I'm getting really personal. I'm sharing what I've come to understand about connection — not just as an emotional need, but as a biological one. Because the truth is, you can be doing all the "right" things with your nutrition, your hormones, your workouts — and still feel completely off. And sometimes, the missing piece isn't another protocol, it's community.   Today We Cover: Why so many women feel lonely even when their lives look full The biological link between connection and your health (hormones, metabolism, stress, sleep — all of it) How women have historically lived in community — and why we've drifted so far from that Why midlife is one of the most isolating — and most important — times to find your circle My personal journey from feeling like a fish out of water to intentionally building community What the Rooted and Rising Collective is, why I created it, and what you can expect at an event   ROOTED AND RISING COLLECTIVE | CLAIM YOUR SPOT Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this powerful conversation, I sit down with my new friend Valerie Beaulieu, a mind-body and trauma-informed coach who helps women break free from chronic migraines. Valerie shares her incredible journey from working as an athletic therapist with Olympic athletes to discovering the mind-body connection that transformed her own health—and now helps countless women reclaim their lives. What We Discuss: Valerie's Rock Bottom Journey How a postpartum hemorrhage, melanoma diagnosis, and the end of a 15-year marriage within 8 months sent her into survival mode Why her chronic migraines and IBS got worse despite "doing everything right" The moment she refused to accept hormones as the answer and started researching mind-body medicine The Mind-Body Connection Why we become masters of disguise—pushing through pain while our nervous system screams for help How suppressed emotions keep your body in survival mode Understanding the placebo effect: We ARE our own placebo Why fear perpetuates pain and symptoms Breaking Free from Chronic Pain Valerie's simple 4-step framework for creating awareness and safety in your body The power of stillness and why it feels so uncomfortable (and what that tells us) How one client healed from 48 years of chronic migraines in just 6-8 weeks Why neuroplasticity works at any age Practical Tools The importance of journaling and self-auditing Using Internal Family Systems (IFS) concepts to give yourself compassion around fear Microdosing new habits instead of going cold turkey Learning to recognize when you're dysregulated—and having tools to come back to homeostasis Connect with Valerie: Instagram   MIDLIFE METABOLISM ROADMAP | HERE Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

Perimenopause doesn't have to be something you just survive—it can be one of the most powerful turning points in your life. In this episode, we explore a completely different perspective on perimenopause: not as a hormonal nightmare, but as a personal awakening and invitation to reconnect with yourself.   Key Topics Covered: Understanding Perimenopause Beyond Hormones How estrogen fluctuations affect your brain and nervous system Why your stress tolerance changes dramatically in midlife The difference between dysfunction and important information from your body The Invitation to Live Differently Listening to your body instead of overriding it Setting boundaries and using your voice Reconnecting with your authentic needs Practical Support Strategies Nervous system regulation techniques (breathwork, nature walks, meditation) Proper nourishment: balanced meals with protein, healthy fats, and fiber Movement that energizes rather than exhausts The importance of rest and honoring your needs Personal Transformation Why this phase can become the most confident years of your life Moving from survival mode to intentional living Embracing the lessons within the transition   MIDLIFE METABOLISM ROADMAP | HERE Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, Karen shares her personal journey from believing discipline could bypass perimenopause, to discovering the truth about hormones in midlife. She opens up about the moment life forced her to listen, and touches on the importance of boundaries, confidence, and resilience. Chapters 2:31 - My Fitness Identity in My 20s & 30s 4:12 - The Belief System That Failed Me 6:01 - The Crash: Injury and Life Falling Apart 8:17 - The Truth About Hormones 10:38 - What Changed: New Daily Practices 13:56 - Movement & Exercise Reimagined 16:09 - Embracing Sensitivity & Emotions 17:55 - Setting Boundaries & Saying No 20:23 - Nourishment Over Restriction 21:14 - Real Confidence vs Controlled Confidence 23:29 - You're Not Failing, You're Transitioning 25:49 - Learning to Listen to Your Body 27:13 - Building Trust & Resilience 29:20 - The Vision: Embracing the Future   MIDLIFE METABOLISM ROADMAP | HERE Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This episode covers it all. Karen gives a 101 on all the major hormones, their effect on your energy, gut health, and overall well-being. Learn how to master your sleep, and why diets fail, and most importantly; how to make healthy choices that are sustainable for the long term. Chapters 5:56 - Why You're Here 13:05 - Hormones 101 16:56 - Cortisol & Stress 19:30 - Hunger Hormones 24:13 - Insulin 26:53 - Gut & Liver Health 32:46 - Impact of Stress 35:45 - Why Diets Fail 41:53 - Research & Stats 49:09 - Optimize Nutrition 52:45 - Manage Stress & Sleep 53:34 - Gut & Liver Support Connect with Karen: Instagram Email Website  Book With Karen Don't forget to leave a rating & review!  

In this episode, Karen is joined by Stephanie Woodward; a leadership coach and facilitator. Stephanie is the founder of Agency II Change, a boutique firm based in Toronto, Canada that specializes in custom coaching programs. She works with individuals, teams and organizations to create workplace cultures that prioritize results and relationships; productivity and people. Karen and Stephanie discuss Steph's core tenets of her business, philosophy, and her framework for achieving success without burnout.    2:11 - Stephanie's Journey with Work 3:27 - The Wake-Up Call: 80-100 Hour Weeks 5:55 - The Productivity Persona We Create 7:25 - Unconscious vs Conscious Productivity 9:49 - Signs It's Time to Change 12:02 - The 3-Pillar Framework: Clarity, Climate, Flow 16:32 - Finding Your Own Climate & Flow 20:03 - Health as the Foundation 22:39 - Resources & Where to Connect Work with Stephanie:  1x1 Coaching | LEARN MORE Workplace + Team Programs | LEARN MORE Organizational Culture | LEARN MORE Connect with Stephanie: Instagram | @agencytochange  Website | agencytochange.com   THE CONSCIOUS PRODUCTIVITY QUIZ   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, Karen debunks common misconceptions about metabolism, such as the hidden detriments of skipping meals, and problems associated with diet culture. Learn how to restore your body's natural rhythm through the three core elements of balanced eating, supportive movement, and nervous system regulation.    0:00 - Introduction: Why Old Methods Don't Work Anymore 0:58 - The Disconnection Problem 4:27 - How Diet Culture Disrupted Your Metabolism 8:54 - Why a Confused Body Doesn't Respond 10:03 - The 3 Core Elements to Restore Metabolic Rhythm 17:37 - Nervous System Regulation & Stress Resilience 23:12 - The 10-Day Metabolic Rhythm Reset   Get 10-Day Metabolic Rhythm Reset Here   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!  

In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps break down the barriers between intention and action. Through simple and practical steps, she gives advice on how to change your life goals from feeling challenging and unobtainable, into sustainable long-standing habits, one small step at a time.   03:39 – Why We Know What to Do But Don't Do It 09:17 – The "Name Your Brain" Technique 15:14 – How All-or-Nothing Thinking Sabotages Success 21:05 – The Thought-Feeling-Action Cycle 25:49 – Setting Goals That Actually Work 30:20 – Success Story: The Power of Tiny Steps   Connect with Karen: Instagram Email Website Book With Karen Connect with Katie: Contact Katie Katie's Website   Don't forget to leave a rating & review!  

In this episode, Karen relates her experiences coaching women in their midlives, as they feel worn down from many years of giving themselves up for others, while also learning to cope with hormonal and physical transformations. Karen also offers guidance beyond the immediate challenges, by posing the question:       "Where do you want to be in five years? In ten years?".  Whether you're facing these questions and challenges yourself, or you know someone who is, this episode offers practical and compassionate guidance to help you move forward with confidence.  Chapters: 00:00 – Introduction 04:24 – Reflection 09:44 – Feeling Lost 16:06 – Awakening 24:14 – Reclaiming Self 32:29 – Future Planning 36:57 – Support 37:18 – Closing Reflection Questions Outline.  What do I truly desire for myself in this next season of my life? What do I want the next year, the next five years, and the next ten years to look like? Are my current choices and lifestyle in alignment with what I truly desire? If I change nothing, will I achieve the life I want? Where am I ignoring my own needs or inner wisdom? In what areas of my life am I not feeling fulfilled (health, energy, joy, relationships, career)? What am I tolerating that drains my energy or joy? What fears come up when I imagine choosing myself or making changes? What support do I need to make change feel easier?   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen shares five things that helped her feel less crazy in perimenopause! Discussing the importance of understanding hormones, supporting the nervous system, prioritizing rest, setting boundaries, and rekindling your excitement for self-care.   Chapters: Recognizing the Signs: Hormonal Changes — 3:30 Understanding and Supporting Your Body — 8:35 Nervous System & Emotional Regulation — 14:55 The Power of Rest & Setting Boundaries — 20:32 Reigniting Joy & New Experiences — 27:56 Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal journey through heartbreak, physical injury, and emotional healing. This episode offers guidance for women feeling lost or disconnected, and provides practical strategies for reclaiming your self-worth, honoring your needs, and building resilience during life's most challenging moments.  Chapters: 00:57 – Introduction: Opening Up About a Difficult Journey 02:41 – The Perfect Storm: When Everything Falls Apart 09:44 – Learning to Honor Yourself First 15:06 – Creating Space for Healing 21:06 – Building Your Toolbox for Self-Care 25:37 – The Power of Strategy and Support 31:01 – Your Next Step: Join the Conversation Let's Talk Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause. Chapters: 06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol 20:12 – Gut, Liver, and Inflammation 26:41 – Stress, Weight Gain, and Metabolism 31:41 – Diet Myths: Keto, Fasting, and Calorie Counting 39:21 – Actionable Strategies for Hormone Health 45:47 – Client Stories, Final Tips & Invitation Midlife Metabolism Roadmap Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen welcomes Dr. Carrie Jones, a renowned expert in women's health and hormones, to break down the often confusing world of hormone testing. Dr. Jones shares her journey from her formative years and education to becoming a leader in hormone education herself, and explains why so many women struggle to get the answers they need about their health.   Chapters: 00:00 – Introduction & Dr. Carrie Jones' Journey 03:47 – Understanding Hormone Testing: Blood, Saliva & Urine 07:20 – Perimenopause, Symptoms & Testing Myths 10:21 – Navigating Doctors, Blood Work & Common Pitfalls 15:26 – Hormone Testing After Menopause & Who Should Test 18:58 – Advanced Testing, Cortisol & The Dutch Test 30:14 – Free Lab Checklist, Advocacy & Closing Thoughts   Access Free Lab Checklist HERE www.drcarriejones.com Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help people release dense energy and reconnect with their life force.   Chapters: 02:03 – Tara's Journey: Childhood, Change & Discovering Reiki 05:51 – What is Reiki? Energy, Healing & Feminine Wisdom 09:05 – Breathwork, Mindfulness & Creating Space 13:08 – Who Seeks Reiki? Healing, Transformation & Self-Discovery 21:27 – Self-Reiki, Empowerment & Teaching Others 28:50 – Tara's Life Lessons: Presence, Burnout & Personal Growth   Access Tara's Resources HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence.  Chapters: 01:07 – Introduction & Karen's Story 06:36 – Midlife Transitions: Identity, Loss & Overwhelm 15:25 – Breaking Patterns: People Pleasing & Self-Neglect 22:15 – Choosing Change & Rebuilding Trust 29:20 – Foundations of Health: Nutrition, Movement & Strength 43:14 – Managing Stress: Breathwork & Mindset 55:24 – Rediscovering Joy, Community & Support 62:14 – Closing Thoughts & Invitation   Chaos To Calm Method - ACCESS HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, weight gain, bloating, and feeling lost in their own bodies. Drawing from her personal journey and professional expertise, she offers a compassionate roadmap for women to reconnect with themselves and reclaim their vitality. Chapters: 02:31 – Feeling Lost: Life Transitions and Identity 05:57 – Karen's Story 07:25 – The Impact of Major Life Events 10:54 – Women's Resilience & Coping 14:07 – The Cost of Putting Others First 17:06 – Why Self-Care Matters 22:09 – Making the Choice to Change 23:08 – Creating Space for Yourself 27:15 – Nourishing Your Body: Eat Regularly 35:23 – Move Your Body: Simple Steps 43:14 – Building Strength: Physical & Mental 48:24 – Retraining Your Thoughts 55:24 – The Power of Breathwork 58:55 – Rediscovering Joy 64:43 – The Importance of Support Chaos To Calm Method - ACCESS HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through the Chaos to Calm Method. She opens up about navigating perimenopause, coping with loss, and rebuilding after setbacks, emphasizing the importance of listening to your body and embracing change. Karen highlights how small, sustainable shifts and the support of a caring community can help women reconnect with themselves, break cycles of self-sabotage, and experience lasting health and joy.    Chapters: 01:04 – Reflecting on Change & Midlife Challenges 05:42 – Hitting Rock Bottom: Loss, Grief, and the Turning Point 10:15 – Rebuilding: Healing, Hormones, and the Chaos to Calm Method 13:45 – Community, Support, and Sustainable Transformation 21:00 – Invitation, Empowerment, and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie's story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.   Chapters: 01:04 – Introducing Debbie's Story 03:00 – The Turning Point: Discovering the Program 08:00 – Small Changes, Big Impact 13:00 – Navigating Menopause and Body Changes 18:00 – Self-Forgiveness and Empowerment 22:00 – Lasting Results and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you've ever felt overwhelmed by the endless advice on "balancing your hormones," this episode is for you.   Chapters: 01:52 The Hormone Balance Myth 05:47 Key Hormones Explained 14:24 What Disrupts Your Hormones 21:04 Real-Life Strategies for Support   Protein Resource - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she faced, including a separation, the loss of her father and dog, and a significant injury, while exploring how this journey helped her find healing and a new perspective on life.    Chapters: 01:28 Today's Different Conversation 02:19 Trip to Spain 08:09 Gabrielle Bernstein's Influence 15:01 Healing and New Beginnings   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management.   Chapters: 05:40 Blood Sugar Regulation 12:16 Lowering Inflammation 00:00 Gut and Liver Health 30:04 Prioritizing Sleep and Stress Management 35:54 Emphasizing the Right Mindset   GET YOUR ROADMAP HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress.   Chapters: 02:16 Understanding Stress and Its Stages 05:32 Acute Stress Response 06:34 Chronic Stress: The Second Stage 09:30 Burnout: The Final Stage of Stress 12:57 Building Stress Resilience 14:34 Supportive Nutrition and Lifestyle Habits 23:46 Strategies for Immediate Stress Relief 28:49 Recovering After Stress   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she shares observations about different lifestyles and the cultural attitudes towards food. Karen explains how hormonal changes, stress, and dietary habits influence cravings and provides actionable advice on balancing blood sugars, managing stress, and meeting emotional needs. This episode is packed with practical tips to help you regain control over your body and promote overall well-being.   Chapters: 04:41 Hormonal Impact on Cravings 09:02 Types and Meanings of Cravings 13:02 Stress and Its Effect on the Body 18:07 Practical Strategies to Overcome Cravings 29:23 Emotional Impact and Tools for Regulation   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program.    Chapters: 06:40 Recognizing the Gaps in Fitness 23:12 Changing the Narrative 24:18 Breath Work and Basic Health 19:36 Kerri's Health Transformation 29:15 How Kerri Helps Women Now   Connect with Kerri: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen covers the importance of 'spring cleaning' your life. Instead of focusing on organizing your home, she discusses removing toxic elements and habits from your lifestyle that drain energy and negatively impact your health, relationships, and overall well-being.   Chapters: 01:41 Spring Cleaning For Your Life 03:46 Toxic or Draining Relationships 10:10 Letting Go of Extra Work and Obligations 14:17 Cleaning Up Your Nutrition 21:48 Detoxing Your Home 27:01 Decluttering Your Space 33:05 Karen's Spring Cleaning Wellness Bundle 41:32 Conclusion and Call to Action   Get your Wellness Bundle HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this deeply personal episode of Chaos to Calm, Karen discusses the bravery required to make significant life changes. From moving cities and changing careers to facing the grief of losing loved ones and ending relationships, she shares her journey and the lessons learned. This episode offers a reflective look at the fears, challenges, and ultimate growth that come with embracing change.   Chapters: 01:43 The Uncertainty of Change 02:17 Big Life Changes 02:47 The Impact of Grief 03:04 The Power of Self-Trust 16:58 Coping Mechanisms 09:58 Resistance and Acceptance 11:33 Impact on Relationships 15:19 Embracing Solitude   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.   Chapters: 02:51 Sophia's Background in Nutrition 04:49 Transition to Holistic Practices 08:29 The Importance of Enjoying the Process 11:33 Creating Sustainable Routines 20:06 Finding Your Why 22:37 Sophia's Awakening Moment 25:12 Empowering Women Through Coaching   Connect with Sophia: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health.   Chapters: 04:55 Roles of Key Hormones 05:09 Impact of Estrogen and Progesterone 09:23 Importance of Cortisol 13:33 Understanding Hunger Hormones 15:41 The Role of Insulin and Blood Sugar 17:28 Gut Health and Its Impact 19:40 The Importance of Liver Health 22:07 The Role of Inflammation and Stress 27:36 Common Diet Trends 36:53 Real-life Success Stories 39:04 Steps to Restore Your Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen delves into the often-overlooked importance of liver health. Learn about the pivotal role your liver plays in detoxification, metabolism, and hormone management, and discover practical tips to support liver function. Karen also busts common detox myths and offers sustainable lifestyle changes for long-term wellness.   Chapters: 02:14 Understanding Your Liver's Multitasking Role 03:57 Overloading Your Liver 02:01 How to Support Liver Function 35:17 Myths and Misconceptions About Detox 22:10 Practical Tips for Better Liver Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen welcomes her good friend and certified Light Leader Coach, Lianne McAughey. Together, they explore the power of feminine energy, community, and vulnerability, sharing their personal experiences and discussing the importance of connection and support among women.    Lianne McAughey is a certified Light Leader Coach specializing in helping moms in midlife shift into the next chapter through meditation, breathwork, and Light Leader Kundalini. With over 23 years of experience in law enforcement, Lianne deeply understands the realities of sudden life changes and the importance of living in the present. Having turned to meditation in 2019 to manage her own nervous system challenges, Lianne now passionately teaches the gift of stillness to her students. She is dedicated to creating supportive communities where women can connect, heal, and grow together.   Chapters: 03:19 Craving Community 05:42 Overcoming Isolation 13:30 The Healing Power of Feminine Energy 22:04 Science of Social Connections 24:28 Collaborative Growth   Connect with Lianne: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this heartfelt episode, Karen reflects on the transformative year of 2024, sharing valuable lessons in resilience, gratitude, compassion, and personal growth. She discusses the hardships she faced, including significant personal losses, and how they led to deeper self-awareness and newfound strength. Join Karen as she delves into her journey of turning pain into valuable life lessons and setting the tone for a hopeful 2025.   Chapters: 02:06 Finding Gratitude Amid Hardship 06:10 The Importance of Resilience 08:51 Learning and Understanding 13:33 Welcoming Joy 21:08 Developing Resourcefulness 23:55 Embracing Gratitude 29:06 Looking Ahead to 2025 30:14 Grounded in Growth and Clarity 36:21 Strength and Security   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm Podcast, Karen discusses practical tips for maintaining your health and hormonal balance during the busy holiday season. From mindful eating strategies to hydration, sleep, exercise, and stress management, she provides a comprehensive guide to ensure you enjoy the festivities without compromising your well-being.   Chapters: 04:31 Healthy Eating Tips for the Holidays 10:09 The Role of Hydration 13:36 Prioritizing Sleep 17:11 Incorporating Exercise 19:51 Managing Sugar Intake 22:03 Planning for Downtime 23:58 Supporting Digestion   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen invites her special guest Lisa Lovis to share her remarkable transformational journey. They discuss how Lisa went from experiencing high stress, inflammation, and weight gain to finding peace, health, and vitality through the Chaos to Calm method. Lisa's story is one of inspiration, perseverance, and the impact of investing in one's health.   Chapters: 02:16 Introducing Lisa 09:15 Struggling with Health Concerns 13:46 Joining the Chaos to Calm Method 18:46 Results and Changes 23:42 Overcoming Challenges   BOOK WITH KAREN   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again!  Chapters: 01:21 What's Draining Your Energy? 02:43 Stress: The Silent Energy Thief 04:30 The Importance of Quality Sleep 05:52 Blood Sugar Rollercoaster 07:10 Hormonal Shifts and Aging 08:18 Why Does Energy Change As We Get Older? 12:37 Restore Your Energy 17:07 Exercise and Movement 19:23 Anti-inflammatory Foods and Diet Tips 23:02 Free Resource   FREE RESOURCE ~ AGELESS ENERGY   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this insightful episode of the Chaos to Calm podcast, we delve deep into what it means to become a nourished woman. Karen discusses the importance of nurturing not just our bodies through nutrition and exercise, but also our energy, emotions, and minds.    Chapters: 01:10 Defining a Nourished Woman 02:16 Holistic Health 02:26 Connecting with Your Body 03:50 External Validation 16:08 Trusting Your Body 16:21 The Nourished Woman Program   THE NOURISHED WOMAN PROGRAM   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen dives deep into the world of digestive health. Focusing on common digestive issues such as underactive stomach, dysglycemia, candida, and leaky gut, Karen offers practical advice and strategies to manage these conditions.  Chapters: 04:31 From Desperation to Education 06:31 Four Common Digestive Issues 08:53 Underactive Stomach 17:28 Dysglycemia 24:39 Candida 32:04 Leaky Gut 15:20 Strategies and Solutions 07:36 Get Good Guts Program   GET GOOD GUTS PROGRAM   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen dives into the pivotal role of consistency in achieving personal goals. She recounts her recent travel experiences and uses them as a springboard to discuss practical strategies for building lasting habits. Karen breaks down methods like starting small, habit stacking, removing decision fatigue, and the importance of accountability and celebrating small wins. This episode is packed with actionable insights to help you stay on track and reach your goals.   Chapters: 01:58 Importance of Consistency 04:26 Starting Small 09:11 Habit Stacking 13:03 Removing Decision Fatigue 18:57 Celebrating Small Wins 22:46 Accountability and Support 27:27 Self-Compassion and Flexibility 31:42 Conclusion and Call to Action   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this insightful episode of Chaos to Calm, host Karen speaks as a guest on the Spiritual Shift Worker Podcast with Leanne Markle. They delve deep into the effects of stress on the body, how to regulate the nervous system, and the importance of building stress resilience, particularly for women over 40. Karen shares her personal experiences and professional insights, offering practical advice to help women manage stress, nurture their bodies, and achieve a state of calm.   Chapters: 01:07 Connection and Conversation 01:16 Impact of Stress and Building Resilience 02:32 Where Are They Now Series 03:47 Karen's Background and Work 24:55 Overcoming Stress and Hardship   Connect with Lianne: Instagram The Spiritual Shiftworker Podcast   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, the host is joined by special guest Tina Lamontagne, an Ayurveda practitioner. They discuss Tina's journey from the corporate world to becoming an Ayurveda practitioner, the basics of Ayurveda, and how its ancient practices can help elevate health and wellbeing. The conversation covers the three pillars of Ayurveda: food, sleep, and sensuality, the concept of unique constitutions (doshas), and practical lifestyle changes to incorporate Ayurveda into daily routines.   Chapters: 02:04 Tina's Journey to Ayurveda 08:05 Basics of Ayurveda 09:34 The Three Pillars of Ayurveda 13:30 Deep Dive into the Doshas 26:25 Applying Ayurveda in Daily Life   Connect with Tina: Instagram Website Daily Awakenings   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

In this episode of the Chaos to Calm podcast, Karen explores the multifaceted nature of strength for women, focusing on physical, mental, and emotional dimensions. She shares her personal journey through challenging times and discusses how strength training, mental resilience, and emotional intelligence are interconnected.   Chapters: 02:21 The Concept of a Strong Woman 03:31 Physical Strength and Strength Training 13:09 Mental Strength and Self-Belief 26:21 Emotional Strength and Processing Emotions 22:44 Personal Journey and Client Stories   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!