The Power of 21 & Help Clients Take Back Their Power

Today's guest, Marquetta Spant, is the founder of P21 Mind-Body Wellness Coaching and is here to tell us about her program.   In this episode, we talk about… Marquetta's health journey, which involved getting to the bottom of hormonal imbalance issues. The importance of doing your own research and becoming your own best advocate for your health. The butterfly method for assessing four major pillars that affect your health. How and why Marquetta uses Meal Garden to help her clients. The importance of working on the emotional and perceptional side of things, rather than just the biological. More about Marquetta Spant: Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 stands for the "Power of 21" and is centered around Maxwell Maltz's habit formation quote, "It takes 21 days to make or break a habit." Research now shows it takes a minimum of three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious mind. For many years, I suffered from hormonal imbalances (PMS, Painful Menstrual Cycles, Over and Underactive Thyroid), gut-imbalances, weight issues, and self-sabotaging emotional abuse. I tried approach after approach to resolve these issues. Nothing from the standard medical model was able to free me from my own prison. Finally, enough was enough, and I made a desperate plea, declaring that if I could heal myself of these conditions, I would spend the rest of my life helping others heal as well. I was introduced to natural health, and over the course of ten years, I researched advanced mind and body modalities, healing herbs, quality products, nutraceuticals, and services to help me heal at both a cellular and energetic level. With a combination of Bioenergetics, Nutrition, and Natural Healing methods, I've taken the knowledge and experience I had learned and created programs and protocols to empower my clients to take control over their health. I accompany my clients in person and remotely as they journey through the P21 Healthy Adult Lifestyle Change Program.   I received my training from the Tad James Co., Heart Math Institute, ZYTO Technologies, and the Institute for Integrative Nutrition*, where I studied neuro-linguistics programming, bioenergetics, and a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Education: I earned my Master's Degree In Project Management and certifications in Coaching, Hypnotherapy, Time Line Therapy®, Neuro Linguistic Programming (NLP), Core Alignment Coaching, Integrative Nutrition Health Coaching, Pranic Healing, HeartMath Intervention, EVOX 5.0 and ZYTO Select 5.0. Links to Resources: Learn more at www.p21mindandbody.com  Email Marquetta at [email protected] or visit her on social media below -  https://www.linkedin.com/company/p21wellnesscoaching https://www.facebook.com/P21WellnessCoaching/ https://www.instagram.com/p21wellnesscoaching/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast