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The Power of Introspection | Reasoning

Episode 32 of the The One Percent podcast, hosted by Kiley Schmitz, Chris Ewing, titled "The Power of Introspection | Reasoning" was published on June 24, 2024 and runs 46 minutes.

June 24, 2024 ·46m · The One Percent

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Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine. 

🕒 Timestamps:

00:43 Chris and Kiley share how introspection has changed their lives

15:15 What is introspection?

28:59 What questions vs. why questions 

34:53 Seeking feedback

42:33 Meditation 

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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