The Priorities Method - and how to figure out what it is you really want - Lily Silverton

"As a coach, I started to realise that a goal setting approach wasn't hitting the mark" Follow Lily on Instagram here: https://www.instagram.com/lily_silverton/ Find out more about Lily here: https://lilysilverton.com/ A few things mentioned on the show follow: Here’s the career TED talk Fiona mentioned https://www.ted.com/speakers/emilie_wapnick This is Magic Breakfast: https://www.magicbreakfast.com/ Here’s Sophie’s brain health ep: https://podcasts.apple.com/gb/podcast/the-latest-data-on-how-to-radically-improve-your/id1713189123?i=1000672170402 Listen to the episode to get the full low-down on how Lily ages well – from her skincare to her supplements. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.