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The Psychology of Change

EPISODE · Oct 11, 2023 · 29 MIN

The Psychology of Change

from Cheat Code Nutrition · host Elly Young

Today I discuss the psychology of change.  It's only in hindsight that I understand how I changed when I did.  Understanding the science can help you move through the necessary different phases more effectively and with intention.  Today, I will breakdown the criteria for assessing your readiness for change as well as the 5 stages of change one must go through in order to create lasting change in their lives.

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The Psychology of Change

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