Cheat Code Nutrition
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Cheat Code Nutrition is a health podcast hosted by Elly Young. It has 95 episodes, with the latest published January 2026.
Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.
health ·en-gb ·95 episodes
Cultivating a Mindset for Lasting Change in the New Year
My 5 Go-To Strategies to Boost Immunity in 24 Hours
Planting Seeds of Change for Your January Reboot
5 Motivating Reasons to Drink Less (or Not at All) This Holiday Season
The Surprising Key To Self Soothing Without Alcohol or Food
5 Shortcuts to Prioritize Your Health in the Busy Season
My Husband Went 30 days Alcohol Free and Here's What I Noticed
The Art of Being Flexible: How to Stop Letting Life’s Chaos Make You Sick
Heal the Heat: Conquering Inflammation with Dr. Shivani Gupta
Sober October: The Mental Battle of Not Drinking
5 Surprising Hacks to Crush Sober October
Reward, Rewire, Recommit: The Truth About Alcohol, Your Genes & Lasting Motivation
How I Feed My Kids (Without Losing It): An 80/20 Strategy from a Functional Nutrition Practitioner
Longevity is the New Sexy: How to Stay Sharp, Strong, and Balanced in Your 40s and Beyond
My Go-To Fall Reset: 3 Easy Steps You Can Start Today
I Reversed My Biological Age by 14 Years — Here’s Exactly How
3 Power Moves to Take Charge of Your Health in the Age of AI
Before You Jump Into HRT: The Real Root Causes of Perimenopause Chaos
The Difference Between Knowing and Doing and How to Bridge the Gap
3 Ways You Can Outsmart Perimenopause With a Genetic Test
The 3 Most Impactful Things You Can Learn from a Genetic Test (That Will Give You Immediate Benefits)
5 Ways I Supercharge (Not Sabotage) My Health on Vacation
Why Genetic Testing Is the Smartest First Step to Fix Hormones, Energy, and Weight
The Missing Link in Habit Change
How to Stop Drinking for Stress
4 Summer Stress Traps I’m Avoiding This Year (And What I’m Doing Instead)
The Wellness Hustle Trap: Why “Doing the Most” Leads to Burnout, Not Balance
The Sober Glow Up: Why Quitting Alcohol is the Ultimate Power Move
How to Change Your Drinking Habits by Rewiring Your Emotional Brain
Finding Your Strengths In Sobriety
The Tipping Point of Tragedy: Can Death Shift Cultural Narratives?
How Cycle Syncing Can Help You Stop Drinking
Leveraging Human Design as a Tool In Sobriety
Sipping On Calm: Rewriting the Cocktail Ritual with Michelle Houston
The Mindset of Change: 5 Truths You Need to Know
Spoil Yourself Sober with Heather Lowe
How to Cultivate Happiness in Sobriety: The 3 Keys with Austin Karr
Everything you wanted to know about Ayurveda: Ancient Wisdom for Modern Wellness
Gut Health: The Root Cause You've Been Missing
My Evolution of Self Love After Alcohol
On The Edge of Transformation
Bridging the Gap to Your Future Self After Dry January
Clear Your Emotional Backlog: Breathing to Heal with Dr. Ron Stotts
Last Lap of Dry January: Staying Resilient When Life Gets Messy
From Temptation to Transformation: The Neuroscience of Sobriety
Redefining Fun Without Alcohol: The Power of Zero-Proof Experiences
Your Dry January Roadmap 2025
Why Self-Worth is the Key to Your Breakthrough with Justin Nault
Cheers to Change: How Joe Chura turned his transformation into one of the fastest growing NA Breweries in the country
Detoxing Between the Holidays: The 5 Essentials that Nourish Not Deprive
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