The Resilience Blueprint: 8 Tools to Bounce Back in Business and Life

Live & Linking #91 with Karen EckstienThis episode is a resilience masterclass with Karen Ekstein — business growth and resilience expert, speaker, and all-around superstar If you're feeling the weight of year-end pressure, facing challenges in business or life, or just need a bit of a boost, this one is for you.Karen shares her incredible personal journey through 30 surgeries, near leg amputation, and chronic illness, and how she came out stronger, happier, and more resilient than ever. She doesn't just talk about resilience.She lives it. And she’s packed this conversation with tools, insights, and stories to help you build yours too.We dive into:Some of Karen’s 8 tools of resilience (T4, Gratitude, Accountability, and more)How to deal with setbacks and keep going when life keeps knocking you downThe difference between surviving and thriving, and how to choose your mindsetThis episode isn’t woo-woo.It’s practical, uplifting, and powerful. Whether you're a business owner, a team leader, or someone who just needs a little encouragement, you'll love this show.Website: www.kareneckstein.co.uk Email: [email protected] LinkedIn: https://www.linkedin.com/in/kareneckstein-helping-you-manage-risk Phone: 07973 627039Watch the show on YouTubeConnect with Ashley on⁠ LinkedIn ⁠My Website ⁠https://just.15mins.day Get your free LinkedIn profile review: https://just.15mins.day/f/review-yt