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The Simple Shift That Makes Every Run Better

EPISODE · Nov 29, 2024 · 18 MIN

The Simple Shift That Makes Every Run Better

from Rehab For Runners · host Dr. Lisa DPT

Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10Foot and Ankle Program: Free Foundations Program with purchaseRunners Knee Program: Free Foundations Program with purchaseHip Program: Free Foundations Program with purchaseRunners Complete Program: Free Foundations Program with purchaseGift Cards: Purchase a giftcard for a friend or family member for $99. Good for one signature program (priced at $159)GOOD UNTIL 11/30 at midnight

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The Simple Shift That Makes Every Run Better

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