The smartphone epidemic - get your life back!

In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where your attention sharpens, your focus returns, and your powerful human presence takes its place again…even in a world overflowing with distractions.Duration: 19 minutes - it's worth itWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comBut, who is Anna Jelen?Anna Jelen — also known as The Time Expert — is a keynote speaker, a podcaster, a writer, and an explorer of one of the most fascinating topics of all: time.For more than a decade, she has guided individuals and organisations into reflecting on how we live, how we use, and how we sometimes waste our most precious resource.She has spoken on stages across the world. She has hosted workshops on every continent. And she has built a body of work around one simple but powerful mission: to inspire people to live with more awareness, more courage, and more presence in the time they have.About the PodcastAnna’s podcast is where philosophy, psychology, and storytelling meet.Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause…to laugh.... to feel…and to think differently about your life.It’s not about productivity hacks. It’s not about “ten steps to success.” It’s about questions that matter:Who am I becoming? What does time mean to me? How do I navigate change, loss, or distraction?Through personal anecdotes, timeless wisdom, and a touch of humour, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.