The Time Expert Anna Jelen
by Anna Jelen The Time Expert
In a world where time feels like a fleeting resource and joy for life often gets lost in the daily hustle, this podcast will inspire you, to gain insights to conquer common challenges like time scarcity. Together, we'll explore the art of living life fully, with everything life has to offer. Join me, Anna Jelen, also called The Time Expert, on a weekly journey through the realms of time and life. In this podcast, we'll explore the art of living a life worth cherishing. Each episode blends simplicity and inspiration, designed to enrich your daily experiences. We'll delve into my unique perspective on time, guiding you towards becoming a master of your own hours.You'll discover how "time management à la AnnA" can not only improve your personal development but also enrich your relationships and overall happiness. Join me on this journey to transform your life into one that's not just busy but truly worth living.This podcast is about embracing change that elevates the quality of your
Episodes
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If I had to live my life over again (Bolton Island Version)
"What if you could live your life over again? On this week's episode, we discuss the transformative power of choice and how embracing our true selves can lead to a more fulfilling life. Imagine living in a place where you can be unapologetically you, like on Bolton Island! What would you change...
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The smartphone epidemic - get your life back!
In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where…
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Stop saying: "That's the way I am."
We love to say, “That’s just the way I am.” But here’s the truth: you are not finished. You are still becoming. In this episode, I’ll take you from personality tests to Bolton Island, share my own story of change, and remind you why time itself will not let you stay the same. Duration: 15 minutes...
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The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today? Join me, Anna Jelen – The Time Expert – as I take you on a gentle journey to Bolton Island, where the brave live slowly, listen deeply, and celebrate the beauty of stillness. In this episode, we explore why doing nothing feels…
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Who needs more time?
Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this episode, I challenge the myth of "not enough time" and share a fresh approach to reclaiming your minutes, your days, and your life. Stop waiting. Start living....
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Are you living the essence of life?
In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved…
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The Bolton Brave Squad - unlock courage
Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires…
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Self-Employment struggles? Three simple helping steps
Feeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this! Duration: 15...
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The power of taking a break
Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your...
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Who kicks your butt?
In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises…
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Stop thinking, start being
In this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal...
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Bye bye Humbleton Island - from modesty to boldness
Join Anna Jelen, The Time Expert, as she shares her transformative journey from the peaceful shores of Humbleton Island to the bold world of Bolton Island. Discover the challenges and rewards of embracing boldness, the balance between humility and confidence, and practical steps for making bold...
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From humbleness to boldness - a new adventure
Join Anna Jelen, The Time Expert, as she embarks on a transformative journey from Humbleton Island's modest lifestyle to the vibrant, confident world of Boldton Island. Discover the lessons and challenges of embracing boldness and how blending humility with courage can lead to a richer, more...
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Take the puzzle pieces of life
Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of...
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How to live a life without regrets
In this episode, Anna Jelen, The Time Expert, delves into the profound question: is it possible to live a life without regrets? Anna explores the key ingredients to a fulfilling life—courage, authenticity, and a good mindset. Join her as she poses thought-provoking questions, shares insightful...
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Worry less - play more
Join Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto’s research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry…
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The power of daily challenges
Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the...
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Align with your inner rhythm
Imagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, productivity, and overall well-being. Discover the benefits…
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Say yes to spontaneity
Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living...
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Your life, your book
Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life...
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Alive to the core - the energy of feeling alive
In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it! Duration: 14 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! Contact me…
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How mentors influence our lives
Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram...
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UNPLANNED ADVENTURES - an unexpected journey
Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys.…
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From discomfort to success
Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding...
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The Time Trap: People Pleaser II
This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships…
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The Time Trap: People Pleaser
Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether...
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Heartbreak & Time
Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the...
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Inner peace, outer chaos
Let's find tranquillity within ourselves despite the turmoil of the external world! Tune in for a journey to serenity amidst the storm." Enjoy! Sincerely yours AnnA Duration: 10 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you…
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Feeling & thiniking = the balancing act
Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these…
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How much effort is just right?
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort...
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First Timers - inviting newness into your life
In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time...
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Unlocking change: the five stages
Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very…
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Micro moments - daily delights
This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be…
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A babbling episode with AnnA
This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA
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Christmas melancholy & compassion
Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his...
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The Flow Zone
Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is...
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The Minimalist To-Do List
Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode…
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Digital Minimalism tools
Here is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications. Use digital blockers like Rescue Time, Forest, and Offtime. Embrace monotasking over multitasking. Resist checking your phone for new messages. Delay responding to messages; control your…
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Screen S.O.S. - time is ticking
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt. Why aren't we doing the same with our time? If someone asks you to invest...
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A LIFE OF A 100 YEARS
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?" He looked at me and said: everything you…
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Falling Leaves - and what we can learn from them
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want…
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Chaos & Order
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: In my last newsletter I wrote the following sentences: Chaos and order - how I love and need them both. Chaos: the lack of predictability, the direct path to the unknown, things happening out…
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Live Life Today
Please vote for Marina from Argentina. The wonderful woman translating my podcast into Spanish. Vote here: https://go.ivoox.com/wv/premios23?p=1934301 A little outtake: "Question: When was the last time - you decided to live? When was the last time that you realized - that not everyone did wake…
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Interview: Time Consciousness
Dr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you…
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You can change - if you want to
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there...
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About this podcast: what do YOU want?
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage annajelen.com - a n n a j e l e n .com, and on…
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Three Two One. Badaboom.
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are...
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You are the one
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "It's the way we think and feel that affects us. It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are?...
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Finding peace in a hectic world
Focusmate link: https://www.focusmate.com/?_from=anna66 A little outtake: "But on the other side, we are incredibly driven! But does it make us happy? I would argue that the majority would say no. So why are we so driven? One factor could be competition. We want to keep up with everything we see…
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A reflection on timing
Focusmate link: https://www.focusmate.com/?_from=anna66 A little outtake: "There are different ways to look at timing. In my case: I work on a few different projects simultaneously. Each is a vessel of my boundless creativity that keeps me awake and gets me out of bed every morning and that's the...
About this show
In a world where time feels like a fleeting resource and joy for life often gets lost in the daily hustle, this podcast will inspire you, to gain insights to conquer common challenges like time scarcity. Together, we'll explore the art of living life fully, with everything life has to offer. Join me, Anna Jelen, also called The Time Expert, on a weekly journey through the realms of time and life. In this podcast, we'll explore the art of living a life worth cherishing. Each episode blends simplicity and inspiration, designed to enrich your daily experiences. We'll delve into my unique perspective on time, guiding you towards becoming a master of your own hours.You'll discover how "time management à la AnnA" can not only improve your personal development but also enrich your relationships and overall happiness. Join me on this journey to transform your life into one that's not just busy but truly worth living.This podcast is about embracing change that elevates the quality of your
Hosted by
Anna Jelen The Time Expert