The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy.

Send us Fan MailToday, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years.Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a specialist in swim technique, providing tuition to athletes on both national and international stages.But Paul isn’t just about traditional coaching; he’s a disruptor. Driven by the belief that the market needs to move away from "one size fits all" training, he created racestronger® custom—a platform dedicated to recognizing and catering to athlete abilities with a level of granularity the industry has been missing.Whether you're looking to shave seconds off your swim split or want to understand how data-driven customization can transform your performance, you won’t want to miss this.Follow Paul on Instagram racestrongerFacebook Paul Gardenerhis website is www.racestronger.comYoutube - LovetriSwimwerxYou Can Follow us  onYouTube - AMP GBInstagram @amp_podcastFacebook : Richard Joseph Conwayfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: [email protected] you are an agegroup athlete and would like to come on the pod, get in touch.Support the show