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The Truth About Creatine (Myths Exposed) #020

EPISODE · Nov 5, 2023 · 10 MIN

The Truth About Creatine (Myths Exposed) #020

from Vital Insights · host Doctor Zobir

Heard of creatine? Plan on taking it? It’s one of the most studied sports supplements with countless claims of improved strength, muscle gains, and cognition. But is it truly worth the hype?.... Or does it cause hair loss and damage your kidneys? Time to debunk some myths and explain what creatine actually does. Subscribe to my FREE newsletter at doctorzobir.com

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The Truth About Creatine (Myths Exposed) #020

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