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The Watts Doc #1: FTP Testing

EPISODE · Mar 24, 2019 · 53 MIN

The Watts Doc #1: FTP Testing

from Empirical Cycling Podcast · host Empirical Cycling

Kolie and Kyle take a deep dive into the pros and cons of the many FTP tests. "What is special about 60 minutes to the human body?" What tests should certain people avoid? How hard is it to ride at your FTP? 20 and 60 minutes, 8 minutes, ramp test, and variable-duration FTP tests as discussed here: https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/

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The Watts Doc #1: FTP Testing

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