The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety

An episode of the The Change Portal podcast, hosted by Katie Parent, LCSW, titled "The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety " was published on February 24, 2024 and runs 23 minutes.

February 24, 2024 ·23m · The Change Portal

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Summary

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system. Here are some resources for you mentioned in the episode: https://amare.com/en-us/g10/1737031 mental wellness https://www.strengthenthesoul.com/store/p/foundational-healing-protocol https://www.strengthenthesoul.com/store/p/anxiety-guide https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook https://www.amazon.com/shop/strengthenthesoul

Episode Description

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.

Here are some resources for you mentioned in the episode:

https://amare.com/en-us/g10/1737031 mental wellness

https://www.strengthenthesoul.com/store/p/foundational-healing-protocol

https://www.strengthenthesoul.com/store/p/anxiety-guide

https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook

https://www.amazon.com/shop/strengthenthesoul

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