The Change Portal

Today I sit down with Heather the owner of Illuminated Wellness and she discussed all of the ways she has integrated the feminine energy into her life, parenting, and business. This is a great episode for those struggling with childhood trauma and want to break free from pain, suffering, and limitations.

Christine is the founder of Cornerstone Counseling and she specializes in assisting women with Perinatal mood disorders and parental mental health. Resources: https://a.co/d/06jUmzw8 Book Postpartum Support International Postpartum Support International - PSIThe Motherhood Center Motherhood Support Groups - The Motherhood CenterBlack Mamas Matter Alliance Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice.Hudson Valley Birth Network (great network of providers, including therapists, who support birthing people)The Hudson Valley Birth NetworkInclusive Therapists Database Inclusive Therapists - A Safer, Simpler Way to Find CareThe Postpartum Stress Center Home | The Postpartum Stress Center

In this episode, Koryn and I discuss her personal health journey and what she sees as an oncology nurse. Koryn gives us her best advice for prevention!You can learn more about her at _themindbodyrn on IG!

In this episode I sit down with Maggie Brother to discuss breaking the mental health stigma and when to seek a higher level of care with medication when navigating symptoms. You can find more on Maggie here!

Excited for this one-there are some golden messages in there from our spirit guides. To book your individual readings please email me at [email protected] For therapy sessions (NY/CT) inquire here

If you want to hear my latest life update and how I witnessed my life jumping timelines, listen to this! Welcome to my newest and best chapter yet, thanks for listening!

Danielle is a relationship coach and therapist that helps individual and romantic couples feel less alone in their relationships. Today we talk about some of the barriers couples face and how to overcome them. daniellesangalli.com

My whole life I have been navigating this and as a therapist I have seen a lot of people struggle with this very thing. Not only do I have personal experience, I have the professional knowledge to guide people through this and into healing. Click the link below!I created a guide to help you overcome these obstacles and feel better!! Grab some of my favorite ADHD support items here

Today I had the pleasure of speaking with Tiffany from Spirit and Soul Studio and we discussed the power of overcoming your limitations and changing your life. Find her on IG at heyimtiffanymarieDiscount code at the end of the episode!

This episode highlights why weight loss is not just about the willpower and discipline to be healthy and work out. I share my journey of self-image healing, weight loss, emotional trauma and coping mechanisms, and how the weight loss medications only highlighted my eating issues/root causes even more.Thank you for holding space for my vulnerability and I hope this helps you!

This Meditation is designed to help you ground your energy and raise your vibration.

In this episode, I speak with Lauren as we discuss her new book- Glow up Your Chakras. To purchase her book visit https://www.amazon.com/Glow-Your-Chakras-Medicated-Meditated-ebook/dp/B0F2TTBSHF?ref_=ast_author_mpbThis is a great episode to feel less alone and know that what you're going through will lead you to where you're meant to be.

guys- this episode I am so vulnerable about what I have been going through and although it's been such a challenge, it is the gift I have been waiting for! Can't wait to share more with you. Subscribe to the podcast for more episodes like this one!

In this episode I discuss how to increase your luck with a few different modalities using the mind, body, and soul! To join our mailing list visit: www.strengthenthesoul.com

Getting out of survival mode takes understanding, awareness, intention, and consistency. In this episode I briefly go over my Safety at the Roots method™ and how I support my community holistically. Visit out website here www.strengthenthesoul.comFor more info on Revival, our in person event, visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

Have you ever sat and thought about your thought patterns? I gained some much-needed clarity this week when I found myself always thinking about the negative. I hope this serves you!for more information on joining my community visit www.stengthenthesoul.com

In this episode, I interviewed Allison of Calm Cottage Coaching and we talked about how to help those, especially mothers with ADHD, live a life that feels more organized. Allison is an OT turned coach who help people complete tasks in their home so they can feel less stressed in their day to day lives. To learn more visit https://www.calmcottagecoaching.com/Grab her free laundry hack here: https://calmcottagecoaching.myflodesk.com/laundryhackfreebieGrab my free 30 transformation program here: https://www.strengthenthesoul.com/store/p/new-year-same-journey-a-transformation-in-30-dayssubscribe to the podcast for more episodes to help you heal and transform your life!

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises. For more ways to work with me visit www.strengthenthesoul.com

Aitzarelys Negrón shares some incredible financial tips with us on how to make more money and reduce financial stress as individuals and/or entrepreneurs. For more information visit https://strategiesandtea.com/For tickets to revival on 4/6/25 visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

In this episode I highlight how the brain and the mind-body connection works to help you overcome imposter syndrome!LINKS:Revival event:https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322BOOK:https://a.co/d/3mTBzE3NEW PODCAST:https://open.spotify.com/show/0WahOViqc94sCIDw9gzYZ8?si=736adcdecca448ec

This podcast is a great way for you to learn how to minimize the link between self-worth and productivity.

Welcome to 2025!! Let's start the year off amazing with these 5 non-negotiable habits that will help you feel better. I love you all and thank you for supporting me! LINK FOR OUR NEXT EVENT: https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322

Find more on Michaela here & grab her book at this link! In this episode we discuss the importance of a nighttime routine and prioritizing self!

In this episode, I speak with Amanda Chinkan on how to begin feeling better mentally and physically with proper nutritian and supplementation. https://amandachinkannutrition.com/

In this episode, I discuss what I observe most as a licensed therapist and ways for you to overcome these challenges. It helps to unite us and normalize things we all go through. For more information visit www.strengthenthesoul.com

This is probably one of my most favorite episode I have recorded for you guys! This is part two of the previously published episode. This gives you a step by step outline on how to using healing to manifest your desires. If you want a tangible download to help you along with listening to this episode, download my affirm to action guide where it helps you to reprogram your subconscious mind! https://www.strengthenthesoul.com/store/p/affirm-to-action-manifestation-program

In this episode, I guide you into positive change by working with energy and balancing your human experience with your spiritual evolution and spiritual right to have everything that you want. Dream big and claim it! But also validate yourself xo. If you're interested in a free resource, download the free foundational healing protocol to help get your healing journey started! https://strengthenthesoul.myflodesk.com/bufbmcv9bv

In this episode, I discuss ways to shift your mind and energy towards embracing change and allowing the right aligned things to come to fruition.

This is your time to end suffering and begin bringing more happiness into your life. www.strengthenthesoul.com/store visit our store for more resources to help you on your healing journey! Follow us on IG at Strengthenthesoul

Here you will listen to the messages coming up for July 2024. Thank you for listening!!

Here is your energy and tarot reading for the month of June. I have so much love for all of you. Thank you for listening! Manifest your dreams because the universe has your back.

www.strengthenthesoul.com

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down. Happy resting!

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change! Be sure to subscribe to the podcast for future readings and episodes.

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness. Learn more about Kelley Dellavecchia and her journey by listening to this episode. You can find her book here: https://a.co/d/52lHG9U

In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind. The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life! For more resources, click the links below: https://amare.com/en-us/g10/1737031 happy juice and gut health supplements https://www.strengthenthesoul.com/store/p/foundational-healing-protocol https://www.amazon.com/shop/strengthenthesoul

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system. Here are some resources for you mentioned in the episode: https://amare.com/en-us/g10/1737031 mental wellness https://www.strengthenthesoul.com/store/p/foundational-healing-protocol https://www.strengthenthesoul.com/store/p/anxiety-guide https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook https://www.amazon.com/shop/strengthenthesoul

In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world! To get in touch with Desiree www.elixxr.com Jess: www.exaltedalchemy.com For more resources visit www.strengthenthesoul.com I created a workbook to help people on their wellness restoration journey https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook

This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!

How do you feel in all areas of your life in 2024? Let's help you amp up your wellness practices in 2024! Welcome to the wellness series. I created a workbook to help guide you and shift your life in 90 days! https://strengthenthesoul.myflodesk.com/x1lhn0webe

In this Episode, I connect with one of my long-term clients, Stephanie. Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.

In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.

In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother. They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.

This episode is how I fell in love and lost this person within the same year. This is my grief story. This is the opening episode to the third series we have done on this podcast. Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.

This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.

My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping away from your business to give yourself the time and healing that you need. As you evolve personally, so will your business. To reach Anna, here is her website: Marketing and Business Mentorship for Female Entrepreneurs (theawcreative.com)

Are you looking to expand your reach to more individuals desiring your leadership? One important aspect that I have found is understanding that we are all human and working through things. Something to be mindful of as a leader is who is in your community and audience. To reach them better is to understand them better and create a safe environment for them. Stay tuned in 2024 for a course on this!

In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.

Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!