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The Workout That Blew Up My Arms #088

EPISODE · Oct 18, 2025 · 6 MIN

The Workout That Blew Up My Arms #088

from Vital Insights · host Doctor Zobir

Here's 4 simple exercises that finally built my arms. Try it and see for yourself.👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠ (Limited spots, not for everyone)Newsletter: ⁠⁠⁠⁠⁠https://www.doctorzobir.com⁠

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The Workout That Blew Up My Arms #088

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