Things We Need to Normalise as Adults

Episode 6 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "Things We Need to Normalise as Adults" was published on March 25, 2026 and runs 28 minutes.

March 25, 2026 ·28m · Learn To Heal with Lwanele Khasu

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Summary

Adulthood is often presented as a stage where you are supposed to have everything figured out. Your career, your relationships, your direction in life.But the truth is that many adults are still learning as they go.In this episode of Learn to Heal, we talk about some of the experiences that are far more common than we admit. Not having everything figured out, changing direction, outgrowing people and environments, learning to rest without guilt, and the courage it takes to start again.Normalising these experiences reminds us that growth is not always linear, and that many of us are navigating similar questions and transitions. You are not behind. You are becoming.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Episode Description

Adulthood is often presented as a stage where you are supposed to have everything figured out. Your career, your relationships, your direction in life.

But the truth is that many adults are still learning as they go.In this episode of Learn to Heal, we talk about some of the experiences that are far more common than we admit.

Not having everything figured out, changing direction, outgrowing people and environments, learning to rest without guilt, and the courage it takes to start again.

Normalising these experiences reminds us that growth is not always linear, and that many of us are navigating similar questions and transitions. You are not behind. You are becoming.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.

Book a therapy session: https://www.oasis-wellness.co.za

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych