EPISODE · Aug 5, 2019 · 26 MIN

Timesha on growth, change & updates

from Breathe Podcast · host Timesha Conyers

This episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided journal now Available on Amazon!!! A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_s63rDb21TW152 - “A Guided Journal : Just for you”📓 By the time you are done completing this journal, you will be aware of your support system, how to support and uplift yourself, and feel no need to run away from things when it gets tough. Most importantly, you won't feel alone on the journey to self. I share my experience with doing these very prompts, there a bomb graphics to inspire you as you complete this journal (by me Ofcourse) , there are letters from me to you, and charts/exercises to fill in, as well as journal pages all with the focus on self-care.