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TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

EPISODE · Mar 28, 2019 · 40 MIN

TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

from The Nourished Child · host Jill Castle | Parents On Demand Network

Heather and I talk about her research into the effects of protein on children and teens, how protein triggers satiety responses in the digestive tract, and ways to incorporate more protein into your family's diet. We share some high protein breakfast recipes and also discuss the potential pitfalls of too much protein for little ones. And we also chat about how best to get protein if you or your child is vegan or vegetarian. Get full show notes and more information here: https://jillcastle.com/080

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TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

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