Top 10 Low Back Myths | Episode 1

Dr. Grant Elliott with RehabFix Online Low Back Program Information can help OR hurt you! There are so many myths out there that individuals with low back pain are told every day. This can be very harmful towards your recovery and I do not want you falling for these traps! The more you know, the more in control you will be, and the better chances you have of recovering properly for life! To view hundreds of free low back videos please visit us on Instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program Top 10 Myths: Myth 1. A short leg or short hip is the reason for your low back pain. Myth 2. You need an MRI or image to "see" the problem. Myth 3. You are "out of alignment" and that is the reason for your low back pain. Myth 4. A disc herniation does not heal and it needs surgery in order to be fixed. Myth 5. Adjustments put things "back in place" and is needed in order to resolve your low back pain. Myth 6. It's degeneration and you can't do anything about it. Your low back pain is from disc degeneration. Myth 7. You need to rest your low back. You won't get better unless you rest. Myth 8. Tight hamstrings or weak glutes is the reason for your low back pain. Myth 9. You have a weak core! You need to strengthen your core for your low back pain. Myth 10. Your posture is the reason for your low back pain. You need better posture!