Top Tips for Navigating a Healthy Holiday Season | #11

In this week's episode of "Eat, Live, and Move with Miyagi," our hosts, Dr. Gina and Dr. Ross, delve into the crucial topic of navigating healthy holidays. According to research, people eat ~40% more in the festive season and gain on average 0.5-2.5kgs. While this may not seem like alot, the greater issue is that people tend to struggle to lose that extra weight afterwards. So to help you navigate the holiday season, our hosts share some practical strategies provided by the team of Accredited Practising Dietitians at Miyagi. They begin by underlining the significance of viewing the holidays as a time for rest and rejuvenation rather than excessive partying and eating.  The discussion touches upon the common reasons for holiday weight gain, including increased socialising, alcohol consumption, and dining out. Our doctors stress the importance of not succumbing to overeating during the festive season, and simply ways you can manage this at festive events surrounding Christmas day.  This podcast episode also addresses the challenges of seeing relatives during the holidays, offering advice on self-compassion and maintaining normal routines. The hosts encourage listeners to embrace setbacks as learning opportunities and approach family gatherings with understanding and moderation. Tune in to "Eat, Live, and Move with Miyagi" for a credible and informed approach to navigating the holidays and maintaining a healthy lifestyle.   Episode Highlights: 00:00 Coming up 04:28 Navigating Holiday Weight Gain: Expert Tips from Dieticians 10:19 Cultivating Healthy Eating Habits Throughout the Holiday Season 15:00 Balancing Exercise, Self-Compassion, and Artificial Sweeteners This Holiday 21:39 Unveiling the Health Impacts of Sugar and Artificial Sweeteners    Connect With Us: Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/   See omnystudio.com/listener for privacy information.