Tween Mental Health with Tara Rawana

Episode 14 of the The Tranquil Mind podcast, hosted by Katie Thomson Aitken, titled "Tween Mental Health with Tara Rawana " was published on January 7, 2025 and runs 32 minutes.

January 7, 2025 ·32m · The Tranquil Mind

0:00 / 0:00

Summary

Tweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents! On this episode of The Tranquil Mind Dr. Tara Rawana, naturopathic doctor and co-founder of All About Mental Empowerment, shares advice for parents about what is happening with kids mental health during the tween years and also how can we as their grownups show up for them and talk to them in this important stage of life. Looking for support from Dr. Katie Thomson Aitken ND? Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally. Want to download the guide to 5 Essential Conversations to have with your Daughter Before her Teen Years? Get it here ⁠or connect with Tara on Instagram @dr.tararawana

Episode Description

Tweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents!

On this episode of The Tranquil Mind Dr. Tara Rawana, naturopathic doctor and co-founder of All About Mental Empowerment, shares advice for parents about what is happening with kids mental health during the tween years and also how can we as their grownups show up for them and talk to them in this important stage of life.

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

Want to download the guide to 5 Essential Conversations to have with your Daughter Before her Teen Years?

Get it here ⁠or connect with Tara on Instagram @dr.tararawana

Share this episode

Similar Episodes

Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Apr 12, 2026 ·600m

Brown Noise - 2 hour for Sleep, Meditation, & Relaxation

Apr 12, 2026 ·121m

Gentle Thunderstorm and Steady Rain Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Apr 11, 2026 ·600m

Thunderstorm Rain Splatter Ambience - 2 Hour for Sleep, Meditation, & Relaxation

Apr 11, 2026 ·121m

Gentle Rainfall and Urban Traffic Ambiance - 10 Hours for Sleep, Meditation, & Relaxation

Apr 10, 2026 ·600m

Heavy Rain Storm - 2 Hour for Sleep, Meditation, & Relaxation

Apr 10, 2026 ·123m

Similar Podcasts

Sunday Dhamma Talk Ven. Phramaha Paiboon Abhipunno Guided Meditation thru Teaching of the Buddha. Consist of tranquil the mind and insight meditation. 30 minutes every fortnight Virtual Tourism Nikhil Join us on "Virtual Tourism," the podcast that takes you on virtual tours to picturesque destinations, offering a much-needed break from the everyday hustle. Let the calming ambiance of each episode soothe your senses and transport you to the serene landscapes of Bali, the tranquil beaches of Hawaii, and the lush forests of Costa Rica. Take a moment to unwind, de-stress, and recharge as we bring these peaceful destinations directly to you. Allow the beauty of our world to ease your mind and restore your energy, one virtual vacation at a time. Tune in to "Virtual Tourism" and give yourself the gift of relaxation, right from where you are. mind relaxing songs Mitesh "Mind Relaxing Music: Immerse yourself in a tranquil world of soothing melodies and harmonious rhythms. This music is carefully composed to effortlessly guide your mind into a state of calm and serenity. Whether you're looking to unwind after a long day, meditate, or simply escape the stresses of life, our mind relaxing music provides the perfect backdrop for finding inner peace and rejuvenation. Let the gentle waves of sound wash over you, bringing a sense of tranquility and relaxation to your day." Mindful Gratitude Leslie D Riopel Mindful Gratitude - Cultivating Gratitude and MindfulnessIt’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non

URL copied to clipboard!