Understand and Manage Stress for the Holidays W/ Dr. Aditi

Stress always falls by the wayside. It feels so much more important to focus on other areas of our health, life and relationships, am I right?  Yet if we were to poll all of our listeners, I bet a vast majority of us would say that it's something we experience, daily. Stress seems to have changed in the past few years, along with the types of stressors and the way it shows up in our lives. It's time we learn about what it is that makes us burn out and the important resets to reduce the stress we all feel. Dr. Aditi after years of working with patients made it her mission to focus on making stress something that is both tangible and treatable. With a focus on educating the general public on the crisis in an approachable way, her career and knowledge has lead many to feeling freedom and with skills to manage the stress they feel. It's more common than we all would like to admit that we use stress as an 'excuse' for not spending time together, not creating, not learning, not gathering & so many other aspects to being together.Join us in this profound, light hearted yet wisdom FILLED conversation that will leave you wanting to make this holiday season a stress-free one to remember!  Follow Dr. Aditi Here Buy her new book here! This episode was sponsored by: Good RanchersVisit Goodranchers.com to use my code GATHER for $15 off and to pick your free meat for a year as a part of their Black Friday sale! Support the show