Understanding Training Splits and Get a Free Program

Episode 63 of the The Round Table | A Vitruvian Health Podcast podcast, hosted by Vitruvian Health, titled "Understanding Training Splits and Get a Free Program" was published on June 14, 2024 and runs 15 minutes.

June 14, 2024 ·15m · The Round Table | A Vitruvian Health Podcast

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Summary

Karl discusses the importance of training splits and its role in effective fitness routine. He shares his recommended training split and highlights the 8 crucial factors to consider for determining workout frequency based on recovery - understand how your body respond and recover. Listen now to optimise your workout schedule and recovery. Share your takeaways from this episode at [email protected] and receive a free personalised training program!

Episode Description

Karl discusses the importance of training splits and its role in effective fitness routine. He shares his recommended training split and highlights the 8 crucial factors to consider for determining workout frequency based on recovery - understand how your body respond and recover.

Listen now to optimise your workout schedule and recovery. Share your takeaways from this episode at [email protected] and receive a free personalised training program!

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