The Round Table | A Vitruvian Health Podcast
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The Round Table | A Vitruvian Health Podcast is a health podcast hosted by Vitruvian Health. It has 133 episodes, with the latest published November 2025.
Round Table is Vitruvian Health’s raw, Aussie-made podcast where founder Karl McKenna and top coaches, clinicians, and thinkers rip open their playbooks. Each week, we bust diet myths, decode strength, recovery, and mindset, and hand you bite-sized tactics you can action before the episode ends. No fluff, no filters, just real wins, science that sticks, and a community chasing relentless excellence. Pull up a chair, hit follow, and level up.
health ·en-au ·133 episodes
How to Build Muscle (Without Creatine or Excuses)
Fix Your Knees: Heal, Lengthen, Strengthen
The Truth About Protein: Health, Energy & Muscle
Protein, Fats, Carbs… and the Forgotten Macro
Protein Powders: Hype, Hacks, and Real Benefits
Hack or Hype? Karl & Eddie Break Down Instagram’s Gym Tips
The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!)
The 5-Step Formula for Fat Loss Without Extra Gym Time
Maybe you DON'T need to track your exercises too much.
How did I go from struggling to creating Vitruvian Health?
These Fitness Reels Are Funny | Reacting to Fitness Reels Part 2
Don't ever do this. | Reacting to Fitness Reels Part 1
The Real Cost of Being a PT: Surviving the Industry
5 Supplements That Actually Work (And the Ones You’re Wasting Money On)
Super Sore After A Workout? You’re Just Lifting Like an Idiot
Should I train when I lack sleep? and other questions ANSWERED!
Gymtimidation No More: Smart-Start Hacks to Crush Pre-Workout Anxiety
I Lost 14kg in 5 Days: Life Mastery, Detox & Breaking the Mask
From Frustrated to PHAT: Why Most Workout Plans Fail & How to Build One That Works
Why Your Training Program is Failing You (and How to Fix It Today)
Do You Really Need a Personal Trainer? Green Flags, Red Flags & How to Choose Right
How to lose 20 kg in 40 weeks
The VH 8 System: Food Quality | Podcasthon Episode
The VH 8 System: Lifestyle | Podcasthon Episode
Dissecting and Analysing Ashton Hall's Viral Morning Routine
The VH 8 System: Training | Podcasthon Episode
The VH 8 System: Stress Management | Podcasthon Episode
The VH 8 System: Sleep | Podcasthon Episode
Vitruvian Health is Joining Podcasthon 2025
Reflecting on the Past 100 Episodes
Start Now: Breaking the All-or-Nothing Mindset in Fitness
The Fundamentals of Weight Loss: Sleep, Nutrition, and Movement
Quick Fire with Ole Hill
The 16 Fundamentals to Pain-Free Knee Movement w/ OIe Hill
Ole Hill’s Blueprint for Healing Knee Pain
Siple Shifts for Better Health and a Stronger You
Are You Sabotaging Your Own Fat Loss? Let’s Fix It
Calories In, Calories Out! Make it make sense
Revolutionising Health: The Power of Gut Health and the 6 Pillars of Wellness
Quick Fire with Jye Lee
Leveling Up in Fitness and Business with Jye Lee
Quick Fire with Gordon
Gordon's Fitness Journey and Lazy Fitness Hacks
Quick Fire with Petra Ševčovicová
From Finance to Scuba Diving: Getting To Know Petra
Creating Your Weight Loss Roadmap: Awareness, Goals, and Progress with Reece Adams, Bianca Carbone, and Kathy O
Balancing Health Goals & Realistic Wellness Journeys with Bianca Carbone
Becoming Unbreakable with Jesse McJannett
Beyond the Numbers: Transforming Health & Ambition with Kathy O | A Talk on Macros and Calorie Count Series PT 2
Quick Fire with Kosta Drak
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