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Vitality Unleashed: Eating during the Holidays

EPISODE · Dec 4, 2023 · 38 MIN

Vitality Unleashed: Eating during the Holidays

from Vitality Unleashed · host Dilan Velagic and Lauren Hickey

In today’s episode, Lauren and Dilan recap their week and then discuss how best to prepare to eat on the holidays, so your fitness and health goals don’t get thrown out the window!

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Vitality Unleashed: Eating during the Holidays

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