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Watts Doc #30: What Limits Fat Use

EPISODE · Jan 26, 2021 · 1H 13M

Watts Doc #30: What Limits Fat Use

from Empirical Cycling Podcast · host Empirical Cycling

This episode takes a wide angle view of the chain of events between starting exercise and successfully burning fat, and where the main bottlenecks are in that process. Nuances discussed are the differences between adipose tissue and intramuscular fats, energy demand rates, diet, and potential training strategies to improve fat utilization at most exercise intensities.

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Watts Doc #30: What Limits Fat Use

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