EPISODE · Dec 15, 2021 · 1H 2M
Watts Doc #35: Fatmax Fallacies
from Empirical Cycling Podcast · host Empirical Cycling
In this episode we look at what fatmax is, where the promise lies, and what validity there is. Do you get better at burning fat by burning more fat? Do you lose more weight by burning more fat? How does e=mc^2 relate to the energy stored in food? This episode answers all these questions and more.
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Watts Doc #35: Fatmax Fallacies
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