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Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

EPISODE · Oct 15, 2023 · 1H 46M

Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

from Empirical Cycling Podcast · host Empirical Cycling

When it comes to glycogen, does "train low" actually work? Rory joints to co-host as we examine and dissect the existing literature, and explore the limits of knowledge on p38 MAPK signaling as it relates to aerobic performance. We go through Kolie's coaching experience with these protocols, compare to existing recommendations, discuss why you should always check someone's references, and answer your listener questions.

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Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

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