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Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

EPISODE · Aug 7, 2023 · 17 MIN

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

from Marathon Training for Beginners · host Running with the Crummy Marathoners

In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!

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Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

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