EPISODE · Nov 30, 2011 · 30 MIN

Week 2

from Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. · host Various Artists

This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.

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Week 2

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