PODCAST · health
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
by Ohwejagehka: Hadegaenage:
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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9
Week 9
This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.
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8
Week 8
This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.
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7
Week 7
This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.
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6
Week 6
This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. walk, and 10 min. jog. Day 3 has a 25 min. jog.
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5
Week 5
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.
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4
Week 4
This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.
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3
Week 3
This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.
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2
Week 2
This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.
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1
Week 1
This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk.
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Frequently Asked Questions
How many episodes does Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. have?
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. about?
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
How often does Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. release new episodes?
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.?
You can listen to Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.?
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. is created and hosted by Ohwejagehka: Hadegaenage:.
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