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Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

EPISODE · Nov 28, 2023 · 16 MIN

Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

from Me, Myself & My Best-Self · host Claire Bennett

Ever wondered how happiness works? Are you trapped on the hedonic treadmill, ceaselessly chasing fleeting pleasures, or are you pursuing a life of purpose and virtue with eudaimonic well-being? Today, we're embarking on a thought-provoking exploration of these two fascinating theories of well-being. We'll unravel the mysteries of living a meaningful life filled with self-awareness, meaningful goals, and positive relationships, compare it with a pleasure-centric existence, and discuss how finding a balance between the two can lead to a happier, healthier life. But that's not all! We're also opening up a new chapter in our podcast journey and we want you to be a part of it. Got a burning question or a fascinating topic you'd love to hear us discuss? Maybe you have a personal story that you'd like to share with our community? We're all ears. Reach out and connect with us on social media or drop us an email. Remember, this is a journey of self-discovery, not a quest for perfection. Stay curious, keep wandering, and let's continue this incredible journey of personal growth together.

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Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

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