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What I Learned When I Stopped Training

EPISODE · Jun 30, 2019 · 18 MIN

What I Learned When I Stopped Training

from Your Health. Your Way. · host Martha Rosenstein, FNP

In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it.  Full show notes available at http://www.therenegadenp.com/39 Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.

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What I Learned When I Stopped Training

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