Your Health. Your Way.
by Martha Rosenstein, FNP
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
Episodes
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Navigating Night Shift
Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode…
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Vitamin D
Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In...
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All Things Water
How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? With something as simple as water, the answer to these questions seems like it should be easy. But like most things,...
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Overcoming Perfectionism in Health
Do you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the…
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Segmented Sleeping
What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my...
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Blue Light, Caffeine, and Anxiety
Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works. Mentioned in this episode: Podcast ep 6: Metabolic Syndrome and Insulin Resistance Podcast ep 33: Does Coffee Make You Live Longer?…
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Sleep, Stress, & Being Stressed About Stress
Resources mentioned: Sun Exposure and Vitamin D podcast episode Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150
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Preparing for Stressful Times
Can you prepare for stressful times? What should you be doing to prepare? Do stress relief techniques really work? In this episode, we are talking all things stress and stress relief. LINKS MENTIONED: Stress Less, Accomplish More by Emily Fletcher Simple Ways to Relieve Stress blog post MUSIC:...
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Unconventional Holidays and Setting Boundaries
This year is going to be different when it comes to the holidays. I'm talking ideas for unconventional holiday celebrations as well as how to decrease holiday stress by setting boundaries. Learn more and join Health for the Holidays here (we start Nov 15, 2020). Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By...
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How to Find a New Doctor
When your needs aren't being met by your healthcare provider, it's time to find a new one. In this episode, learn the six steps to make finding a new doctor easier! Links mentioned: Blog post: Building Your Healthcare Team The Institute for Functional Medicine The Paleo Physician's Network Get…
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CBD
CBD is a hot topic these days. Is it actually helpful? Is it harmful? How does it work? Is it just another version of snake oil? One of the biggest misconceptions I see surrounding CBD is that people want it to be THC free. However, a truly full-spectrum CBD product does have a very small amount…
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Healthcare vs. Sick Care
Currently, about 60% of Americans have one chronic disease and about 40% have two. When you look at both the social and economic impact of those on individuals, families, and communities is devastating. What can we do to change this? And why does it matter? RESOURCES:...
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Stomach Issues in the Heat
Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI...
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What I Learned When I Stopped Training
In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it. Full show notes available at...
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All About Digestive Enzymes
Full show notes available at http://www.therenegadenp.com/38 Resources mentioned in this episode: STUDY: Protease supplementation improves muscle function after eccentric exercise STUDY: Therapeutic uses of pineapple-extracted bromelain in surgical care - A review Units of measurement of specific...
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Why Everyone Needs A Multivitamin
In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin. Resources Mentioned in This Episode NEW! Become a podcast supporter! Get the Find Your...
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Can You Manage High Blood Pressure With Exercise?
In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. Full show notes available at http://www.marthaflorence.com/36 RESOURCES MENTIONED IN THE EPISODE: Nutrition and Physical Degeneration by Weston A. Price STUDY:...
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Finding Your Perfect Diet
In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. Resources mentioned in this episode Support the show by shopping my...
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How to Exercise Outside in the Winter
Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm. Resources mentioned in the Show My post about...
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Does Coffee Make You Live Longer?
In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee). Resources mentioned in the show: Support the show Find Your Perfect Diet...
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Vitamin B12 Deciciency
All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient. Check out the Find Your Perfect Diet course - registration closes 12/31/18 Support the show by shopping…
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Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RD
In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go. Resources & Links Mentioned in this episode: Find Your Perfect diet...
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Medicated Like Me with Trisha Hughes
In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health. LINKS MENTIONED IN THIS EPISODE: The Paleo NP Podcast Episode #28 - An Open and Honest Conversation About Mental Health Trisha’s Medicated...
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Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic Fatigue
In this week's episode I take some time to answer a few listener questions. How to become a Paleo NP My thoughts on intermittent fasting Chronic Fatigue Syndrome Mentioned in this episode: Get early access to the Find Your Perfect Diet ecourse Shop Beautycounter Need an amazing interior designer?...
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An Open and Honest Discussion About Mental Health, Depression, and Anxiety
In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. Resources and links mentioned in this episode: The Paleo NP Podcast Episode 9 with Cleaner...
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PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition
TOPICS: Intro What is PCOS? What other issues could be impacting fertility? Fertility and optimal health Giving your body what it needs for homones and fertility (even if you don't want a baby) Melissa's red meat confession Top 3 things women can do to balance their hormones Resources & Links...
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Sun Exposure and Skin Cancer Risk
TOPICS: Intro and updates What contributes to your risk of skin cancer? Is there a link between sunscreen use and skin cancer? Vitamin D supplementation is not a substitute for sun exposure Recommendations for sun exposure Sunscreen recommendations Final thoughts ---------------------------------...
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#25: Mastering the Art of the Nap
TOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode25...
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#24: What do You Really Need for Health with Beth of Tasty Yummies
NOTE: The explicit rating is due to just one swear word around minute 40! TOPICS: Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the way you eatStress and food20 things you don't need for healthMaking health and wellness inclusive…
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#23: Adrenal Fatigue Recovery Mistakes
TOPICS: Intro and updates Relying too much on lab testing Misuse of supplements Errors in supplement selection Overuse of prescription medications Not recognizing paradoxical reactions Not recognizing multi-organ/system involvement Need for a comprehensive recovery program...
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#22: Non-Celiac Gluten Sensitivity Update
A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it. --------------------------------------- Show notes available at www.marthaflorence.com/episode22 Join our Facebook Community! Theme music...
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#21: 5 Investments to Make in Yourself
Intro and updates 5 investments to make in yourself Physical health Mental health Your relationships Learning new things Your environment --------------------------------------- Show notes available at www.marthaflorence.com/episode21 Join our Facebook Community! Theme music courtesy of...
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#20: How To Heal From Adrenal Fatigue
TOPICS: Updates and something new I’m into Dietary changes to heal adrenal fatigue Supplements for adrenal fatigue Lifestyle modifications for adrenal fatigue Final thoughts ----------------------- Full show notes available at www.marthaflorence.com/episode20 Join our Facebook Community! Theme...
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#19: What Is Adrenal Fatigue?
TOPICS:Symptoms of adrenal fatigue Evolution in medical and nutrition science The old understanding of adrenal fatigue How your stress response is supposed to work What is really happening with adrenal fatigue ----------------------------- Full show notes available at...
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#18: Digestion part 2: All About Leaky Gut
TOPICS: Intro and something new I'm into What is leaky gut How you get leaky gut Lifestyle factors contributing to leaky gut What happens to your body when you have leaky gut How to know if you have leaky gut How to heal leaky gut Bone broth, collagen, and gelatin...
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#17: Digestion!
TOPICS: Digestion basics SIBO Gut pathogens and weight loss resistance Gut healing and nutrition Full show notes available at www.marthaflorence.com/episode17 Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw Theme music…
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#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon
TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset Full...
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#15: Food Sensitivity Testing and Results
What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more! Full show notes available at...
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#14: Protein, Carbs, and Fat...Oh My!
A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less. Full episode show notes available at www.marthaflorence.com/episode14 Theme music courtesy of soundotcom.com
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#13: 9 Diet Mistakes You Might Not Know You Are Making
TOPICS: Updates & something new I'm into Not eating enough Afraid of fat or carbs Thinking more restriction will get you better results Making weight loss your primary goal Eat less, move more Not learning from what you are doing Doing what works for everyone else Thinking X, Y, or Z diet is THE...
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#12: Supplements vs. Whole Foods
TOPICS: Intro & something new I'm into Whole foods vs. supplements, what's the difference? Using whole foods as supplements Enriched foods Best foods to use as supplements Should you take probiotics with or without food? A quick note about vitamin D Get full show notes at...
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#11: All About Autoimmunity and Listener Questions
TOPICS: News & updates Something new I'm into What is an autoimmune disease? What causes an autoimmune disease? What is the treatment for autoimmune diseases? Listener question: Thyroid hormone replacement Listener question: Iodine and Hashimoto's Listener question: No diagnosis, but lots of lab...
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#10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz
TOPICS: Updates & intros Welcome to Terriann Autoimmune disease basics How she got her diagnosis Making dietary changes and sticking with them Stress management Replacing toxic products You can find full episode show notes at www.marthaflorence.com/episode10 ---------------------------- Find...
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#09-Paleo Budgeting and Safer Skincare with Stephanie Cahill
TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdom Full...
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Is Paleo Plant Based & The Benefits of Vegetables
TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are…
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Should You Be Paleo Forever & Accidental Dieting
TOPICS: What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo --------- Join the Thriving Through Chronic Illness Facebook community Grab a copy of my book, "The 30 Day Energy Reset" -...
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Holiday Stress & Staying On Plan
TOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food ------ Grab a copy of my book, "The 30 Day Energy Reset" -...
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Metabolic Syndrome And Insulin Resistance
TOPICS: Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and…
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Detoxing And Cleansing
TOPICS: Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet ----- Grab a copy of my book, "The 30 Day Energy Reset" -...
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Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee
TOPICS: Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough ------ Get full show notes and transcipt at - www.marthaflorence.com/episode04 Get a copy of my book, The 30 Day Energy…
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About this show
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
Hosted by
Martha Rosenstein, FNP