What If You Went Easy on Yourself? A Healing Conversation with Brandon Bonanza

What if the turning point on your healing journey wasn’t something massive… but something gentle? In this heartfelt episode, Brandon Bonanza and I dive into the raw and real layers of self-healing—exploring Negative Unconscious Thoughts (NUTs), the importance of boundaries, and how a simple question I asked Brandon years ago shifted everything for him:"Why are you being so hard on yourself? Can you go easy on yourself?"We talk about the power of compassion, how inner dialogue shapes our experience, and what it takes to move through healing with grace instead of grit.💫 Whether you’re just starting your path or deep in your process, this one’s for you.🧠 Let’s talk NUTs, boundaries, and the beauty of softening.More from Brandon:https://morelawsmoreproblems.com/https://www.instagram.com/brandon_bonanza@Brandon_Bonanza  Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/