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What is mindfulness and why should you care?

EPISODE · Aug 31, 2022 · 12 MIN

What is mindfulness and why should you care?

from Kris Rice Collective · host Kris Rice

What is mindfulness and why should you care? Mindfulness gets so much hype, but do you really understand what it means? I certainly didn’t, when I was desperately seeking ways to feel better. Let me break it down for you, so you can confidently start your journey. Mindfulness is where it all shifted for me, as I look back, and that can be your truth too. Tune in to learn more!PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

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What is mindfulness and why should you care?

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