What's Going Well? The first Step in YOUR Transformation

Send us a textHey, hey y'all!  This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us.  The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating you, acknowledging your accomplishments, talking about what IS going well in your life....becomes a HABIT.Habit change is the center of my health coaching program and I believe that you can make change by ADDING things to your life, NOT taking things away.Schedule a DISCOVERY call with me today and see if Health Coaching is a fit for you.  This session is complimentary and I guarantee you will have a breakthrough during our time together in this 60-minute session.https://calendly.com/freedcoachingco/introduction-callIf you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jennifer.henry.3557YouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at [email protected] don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen