When does an "OLD" workout become "NEW"?
Episode 459 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "When does an "OLD" workout become "NEW"?" was published on May 10, 2024 and runs 14 minutes.
May 10, 2024 ·14m · Linchpin Conversations
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Episode Description
It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?
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