When does fitness decline? Deload weeks & more.
Episode 365 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "When does fitness decline? Deload weeks & more." was published on May 22, 2023 and runs 47 minutes.
May 22, 2023 ·47m · Linchpin Conversations
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Episode Description
What is Linchpin's secret? | How are the goal times determined? | Interests outside of fitness? | Touch-n-go vs quick singles. | When does fitness decline? | Getting kids to work out. | Deload weeks.
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