Why is it helpful to know about Polyvagal Theory?

Episode 3 of the The Life Well Podcast podcast, hosted by tonyacv, titled "Why is it helpful to know about Polyvagal Theory?" was published on November 30, 2023 and runs 20 minutes.

November 30, 2023 ·20m · The Life Well Podcast

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Summary

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to where we are we can then learn what actions can help us get to a better place. In a polyvagal world this looks like how we recognise and move to a regulated nervous system, when the body can heal.

Episode Description

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to where we are we can then learn what actions can help us get to a better place. In a polyvagal world this looks like how we recognise and move to a regulated nervous system, when the body can heal.

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