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Why Movement Is The Best Medicine & How to Bounce Back From Injuries

EPISODE · Feb 13, 2019 · 31 MIN

Why Movement Is The Best Medicine & How to Bounce Back From Injuries

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

Life is a full contact sport. Injuries and issues are bound to happen in the pursuit of fitness. Understanding what to do when you're in pain or dealing with an injury is essential to keep making progress. Join special guest Dr. Annie Armstrong to get a sport doctor perspective into why proper movement (even when injured) is the best medicine. Plus learn how to build a strong mindset around healing and recovery to help you return to regular activities faster.

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Why Movement Is The Best Medicine & How to Bounce Back From Injuries

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