The Industrious Radio Show

Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women.In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength, adding years to your life, and looking great. We talk about the difference between moving weight for strength versus moving it for conditioning, and why you actually need both.We also tackle a huge topic: GLP-1 weight loss medications. These compounds are amazing for fat loss, but they come with a massive catch. Without the right plan, up to 60% of the weight you lose could be pure muscle. We cover exactly how to protect your muscle mass, hit your protein goals, and use heavy lifting to completely transform your body.In this episode, we cover:(00:00) Welcome to The INDUSTRIOUS Show!(00:41) Why the barbell intimidates so many people.(03:14) The secret to learning complex lifts quickly and safely.(05:35) Why people aged 30 to 55 need to lift heavy right now.(07:28) Barbell vs. Dumbbells: Which builds more strength?(10:58) How real strength work changes your body chemistry.(15:21) The shocking truth about GLP-1s and severe muscle loss.(17:00) The exact protein and lifting formula to protect your muscle.Links & Resources:Drop a comment below: What is your favorite barbell lift?Ready to build real strength? Find an INDUSTRIOUS location near you: www.workhardlivefit.comSubscribe to the channel for more episodes!

Brace yourself, this isn’t just about bouncing back from surgery. It’s a game-changing story of resilience, revolutionizing the way you think about aging, injury, and recovery! At just 10 days post-surgery, Steve-O’s rapid bounce-back will blow your mind, but what’s really powerful is what it reveals: your body’s incredible capacity to heal when you understand the secrets to accelerating recovery and maximizing mobility.From the gritty details of how a hip joint is restored: chips, screws, and all - to the mindset that turns injuries into triumphs, this episode dives deep into the science and the unstoppable human spirit. Steve-O shares how his intense CrossFit history and regenerative therapies set the stage for a comeback that defies expectations. His story isn’t just about hip surgery, it's a wake-up call for everyone who’s ever felt broken, worn out, or too old to do what they love.You’ll discover:-Why early intervention and baseline fitness are crucial in avoiding long-term damage-The cutting-edge regenerative protocols that expedite healing and boost resilience-How to spot the signs before injuries steal your joy-Strategies to maintain strength, mobility, and vitality well into your golden years-The mindset shift that transforms pain into power and setbacks into comebacksThis isn’t just another health episode, it’s a blueprint to reclaim your energy, stay fiercely alive, and future-proof your body. If you’re tired of feeling "old" before your time, this episode is an urgent call to prioritize your body’s incredible capacity to recover. Because the truth is: it’s never too late to take control and unleash your full potential.Are you ready to defy the aging odds? To harness your body’s hidden healing powers? Hit play and start rewriting your story today, your best chapters are still ahead.

In this episode of Industrious Radio, Barry and Steve-O take you behind the scenes of the entire Industrious franchise signing process. If you’ve ever wondered what it takes to open your own gym, this deep dive covers every step—from that first inquiry form to selecting your territory and signing the lease.In this video, we cover:The Initial Steps: How to get started and what happens after you fill out the interest form.The "Get to Know You" Call: Why we focus on culture fit before financials.The Deep Dive: Breaking down the Franchise Disclosure Document (FDD) and Item 19 (earnings claims).The Decision: Why we look for a "Heck Yes" or "Heck No" mindset.Timeline: How long it really takes to go from signing to grand opening (12-18 months).Whether you’re ready to start your journey or just curious about the franchise model, this guide will help you understand exactly what to expect.

On this episode of Industrious Radio, we walk you through the entire roadmap of opening your own Industrious location—from the day you sign to the moment you cut the ribbon. We break down the timeline, including real estate hunting, financing, construction, and the pre-sale strategies that help you launch with a packed gym. If you’ve ever wondered what it really takes to open a successful gym, this episode lays it all out step-by-step.

Unlocking the Opportunity: Inside the Industrious Franchise ModelWelcome to The Industrious Podcast! In today's episode, we explore the real opportunities of owning an Industrious franchise. Join us for a dive deep into the journey from the first franchise in West Seattle to multiple successful locations, detailing what makes this fitness brand unique. Learn about the franchise ramp, the importance of effective programming, and the vibrant community that sets Industrious apart from other fitness opportunities. Whether you're considering a fitness franchise or curious about what makes Industrious special, this episode is for you. Tune in for insights, personal stories, and the potential for growth in the fitness industry.00:00 Introduction00:19 The Opportunity00:59 Rapid Growth02:44 The Fitness Landscape03:18 Why We're Different04:44 Financial Performance08:52 Why We Stand Out12:28 Franchise Comparison14:30 Next Steps

What is Industrious? It’s not just a place to work out—it’s a place to do hard things together. In this episode, we dive deep into our core identity and mission: improving communities by improving lives. We discuss how we evolved from a small functional fitness group in 2011 to a growing franchise with locations across the country. Tune in to learn why shared adversity creates the strongest bonds and how we’re building a system that fosters connection, health, and resilience.

Welcome to an exciting episode of Industrious Radio where we merge our radio and television show into our new show format. Today, we bring you updates from various Industrious gyms, including Lynnwood, South Lake Union, West Seattle, Frisco, Mont Bellevue, Spring, and Puyallup. Highlights include major renovations, membership growth, leadership transitions, and thriving communities. We also discuss our growth strategies, the importance of in-gym experiences, and upcoming plans for the year. Additionally, Steve-O shares an update on his personal health journey and the cutting-edge regenerative treatments he's exploring at Sage Integrative Medicine Clinic. Stay tuned for more energized content and updates as we gear up for an incredible year ahead!00:00 Welcome to Industrious Radio's First Podcast Episode!00:37 Exciting Updates from Industrious Land01:32 Linwood Gym: The Mothership02:16 South Lake Union: Smooth Transitions02:53 West Seattle: Thriving Community03:52 Frisco: Organic Growth05:26 Mont Bellevue and Spring: New Markets06:32 The Power of Word-of-Mouth Marketing10:01 Puyallup: A Force to Be Reckoned With11:28 Franchise System Milestones13:06 Personal Health Journey and Community Support17:38 Looking Ahead: Exciting Plans for 2026

Meet Chris and Kayla, Starbucks partners turned fitness entrepreneurs! Join us to announce the grand opening of Industrious San Diego. In this candid conversation, they share their remarkable journey from coaching part-time to becoming gym owners, highlighting how their experience at Starbucks shaped their approach to business and community building.Key Highlights:Chris and Kayla's transition from corporate careers to fitness entrepreneurshipHow Starbucks' operational excellence influenced their business approachFinding and securing the perfect San Diego locationBuilding a strong foundation through Industrious' franchise systemTheir vision for creating an inclusive fitness communityTimeline:00:00 - Episode Introduction00:16 - Industrious San Diego Announcement00:45 - Meet the New Owners01:59 - The Entrepreneurial Journey02:45 - Systems & Operations Deep Dive06:43 - Professional Backgrounds12:14 - The Industrious Connection16:35 - Consistency in Business23:26 - Partnership Dynamics24:25 - Corporate Experience Benefits27:19 - Brand Vision29:09 - Growth Strategy34:35 - Location Selection Process41:53 - Future Plans & Goals

Join us for the Spring Update episode with everything awesome happening across the INDUSTRIOUS gyms.

What happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling.In this powerful episode of Industrious Radio, journey with Melissa as she answers that call, embarking on the mission to bring the unique spirit and life-changing community of Industrious to Tucson. This isn't just about opening a franchise; it's about planting roots for transformation.Listen as Melissa shares:Her immediate, soul-deep connection to the Industrious culture. (01:06)The real, raw story of navigating the franchise path – the highs, the hurdles, and the hunt for the perfect space. (04:22)The why behind the hard work: building a place dedicated to heartfelt connections and unlocking human potential. (14:02)Join us to hear an inspiring story of passion, perseverance, and the profound impact of finding – and building – your tribe. Discover what it truly means to become part of the Industrious family. 00:00 Introduction: A Special Calling 01:06 When a Gym Feels Like Home: Melissa's Industrious Story 04:22 Building the Dream: The Franchise Journey & Real Estate Quest 14:02 More Than Business: Wisdom for Creating Lasting Impact 21:51 Looking Ahead: Bringing Industrious Energy to Tucson

Welcome to Industrious Radio, where Barry, Steveo, and Molly are dishing out the no-nonsense truth about nutrition—the foundation every fitness junkie needs to crush it. This episode is all about stripping it back to the basics: eating real food, balancing your proteins, carbs, and fats, and figuring out portions that match your hustle. From Steveo’s clean-eating hacks to Barry’s paleo adventures and Molly’s call to keep it real, they’re sharing the lessons that turned their health around—and how you can do it too. Whether you’re new to the game or a gym vet, this is your roadmap to fueling up right, finding what works, and making nutrition a lifestyle, not a chore. Get ready to eat smart, live fit, and own your journey—starting now.

Get ready to be inspired! On this episode of Industrious Radio, Barry and Steve-O sit down with Danny Tran, the powerhouse owner of Industrious Puyallup. In just six months, Danny has transformed a former gym space into a thriving fitness community, exceeding 100 members! We'll dive deep into his incredible journey, from a near year-long negotiation at a different location to the rapid launch and explosive growth in Puyallup. Discover the secrets behind his success, including: Community First: How Danny's personal connection with every member creates a welcoming and supportive environment for all fitness levels. Adaptable Programming: The unique 'halo' workout spaces and programming that challenge both beginners and seasoned athletes. Rapid Growth Strategies: The key decisions and actions that led to hitting the 100-member milestone so quickly. Future Vision: Danny's ambitious plans for expansion and continuing to provide an exceptional member experience.This episode is packed with actionable insights for gym owners, fitness enthusiasts, and anyone who loves a story of passion, dedication, and community building. Tune in and learn how Industrious Puyallup is changing lives, one workout at a time!

One Year Down, Gains to Go! Celebrating a Brett's First Anniversary in West Seattle Join Industrious Radio as we talk with Bret, owner of Industrious West Seattle, about the highs, lows, and lessons learned in his first year as a gym owner. Barry, Molly, and Steve-o dive deep with Bret to uncover the secrets to building a thriving Industrious community from the ground up. You'll learn about: The Wild Ride of Year One: From navigating a post-pandemic world to building a killer team, Bret revea...

Conquer your fear of the snatch! On this episode of Industrious Radio, Barry, Molly, and Steve-o break down this explosive lift, revealing its power to transform your fitness. Learn why the snatch is a coach favorite, how it builds total-body strength, and why nailing it feels as good as crushing a drive down the fairway. Plus, get the scoop on the upcoming snatch seminar.

INDUSTRIOUS Radio: 2025 - Get Ready to LEVEL UP! Yo! Steve-O and Molly are in the house, and they're here to drop some serious hype for 2025! 2024? Yeah, it was a wild ride - like doing a max set of burpees after running a 5k, BUT it was all about growth, baby! We're talking FIVE new gyms, people! FIVE! Including blasting into West Seattle and shaking things up in South Lake Union. But hold onto your water bottles, because 2025 is gonna be EPIC. We're talking a full-blown revitalization of So...

Welcome to an electrifying episode of Industrious Radio, broadcasting live from the grand opening of our brand new location at Industrious U District! This episode is bursting with excitement, vision, and the hard-earned achievements of a passionate community committed to growth and transformation. - *Opening Buzz: Join our as they take you on a journey through the thrill of launching a new fitness haven in the heart of the U District. - Visionaries Behind the Franchise: Meet the creative m...

Join us for an exciting episode of Industrious Radio as we introduce Christian, the owner of Industrious Cincinnati. Get ready for a deep dive into his journey from Brazil to the U.S., and his passion for fitness that led him to bring the Industrious franchise to the Midwest. Key Topics Discussed: - The beginnings of Christian's career and his transition from a biologist to a fitness enthusiast. - How Christian discovered Industrious and got hooked on the brand's unique approach to fitness. ...

Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create a fitness community that's inclusive and supportive. Their journey is all about turning challenges into fuel for an unstoppable fitness environme...

Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights, nerve-wracking lease negotiations, and the thrill of watching it all come together. Brett proves that the road to success is just as r...

Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! We're spilling the beans on Industrious Mont Belvieu's total transformation. New gear, expert-built workouts that get you shredded with...

Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn their secrets, including the step-by-step process of converting a workspace into an Industrious gym. Discover how a systematic approach le...

Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How awesome is that? But wait, there's more! Ever wanted to be a part of something big, like Halo games big? This is your chance to join the action right here in Seattle and show what you've got!&nb...

Hey Industrious family! 👋 Get ready for an epic episode of Industrious Radio. Today, we're super thrilled to welcome two special guests into our studio – Cory and Kim, the dynamic duo behind Industrious Frisco! 🚀 🎙️ In-Studio Special: Join us as we sit down with Cory and Kim, right here in our South Lake Union studio. They've journeyed all the way from Texas to share their incredible story, dive into their experience with Industrious, and discuss their vision for bringing the Industrious spir...

🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle! 🌟 👷‍♀️🔨 Imagine turning an empty space into a buzzing fitness hub. We're talking about everything from navigating the maze of building permits to finding the perfect team of contractors. And let's not for...

🎉🛍️ Get Ready for Black Friday Frenzy at Industrious Radio! 🎙️🎊 Hey, Industrious Family! 🌟 Are you pumped for the holiday season? Because we sure are! This week's episode of Industrious Radio is an absolute must-listen - we're rolling out all the fantastic Black Friday deals and holiday updates you won't want to miss! 🛒🎁 👉 Sneak Peeks of our Black Friday Specials: Think exclusive discounts, jaw-dropping offers, and some secret deals that will make your fitness journey even more exciting! 🏋️‍♀...

Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created. 2️⃣ High-Octane Routines: Unpack the world ...

🌟 Today, we have a fun episode for you all about why Industrious workouts stand out and make a difference! 🎉 Have you ever wondered why workouts at Industrious feel so good, hard, and effective all at the same time?! Well, today we’re going to explore all the special ingredients that make our fitness approach one-of-a-kind! 🏋️ At Industrious, we blend functional fitness with a variety of other fitness modalities like olympic weightlifting and powerlifting, ensuring every session is not just...

Hey, Industrious Radio! It's Molly, Barry, and Steve-o, and we're buzzing to kick off our "Update Show September 2023." 🎙️ September's in the air, and there's no better time to hit refresh and get back on track. We're taking you on a rollercoaster through time – revisiting our gym's glory days and what the future has in store. And trust us, it's bright. 🌟 But, hold onto your weights! 🏋️‍♂️ We're about to blow out candles for Industrious' 12th birthday – and yep, there's a sale! If you've be...

🎙️Ever feel stuck? Like you just can't get going, no matter how much you want to? You're not alone! On this podcast episode, we're talking all about that. It's like magic, going from feeling lazy to feeling unstoppable. We've got tips and tricks to help you get moving, even when you don't feel like it. Think of it like a game, where each little step adds up and gets you closer to winning. It's all about trying a bit every day and not giving up. Sometimes it's hard, but the more we try, the e...

In this episode of Industrious Radio, we're going full-speed into our current franchises. We're seeing a rush to grab future gym spots – kind of like a race 🏁. If you're in the Seattle area and have been dreaming of owning your own gym, don't wait! We're predicting all spots in Greater Seattle could be gone in 6 to 9 months. 😲 We're chatting about everything from how to make it easier for you to open a gym, to the cool cities we're considering next! 🌍 We're helping future owners by spreading ...

Industrious community! It's time for an update on Industrious Radio! In this episode, we talked about the recent changes made to the gym schedule to improve staff quality of life and avoid burnout. We also discussed the exciting job opportunities available at the gym and how you can apply. Plus, we explored the gym's effective system and plans for future expansion. Finally, we touched on the nature of growth and change within any organization. Stay tuned for more updates and insights on the e...

Go beyond into the heart-pounding action of the Halo Games with us on this episode of the podcast! 🚀 Join Jeremy, our fitness MC, as he takes you behind-the-scenes of the thrilling competition that had spectators on the edge of their seats. 🎮💪 Witness the pulsating energy during the bike-row-bike transition, an event that had everyone holding their breath until the final touch on the rower's flywheel. Feel the competitors' physical intensity as their legs filled with blood during the gr...

Buckle up, fitness enthusiasts! This episode of Industrious Radio is all about embracing bold dreams and making them a reality. 🚀 Join us as we trace the inspiring journey of Brett, an industrious team member who swapped gym floors for diaper changes during paternity leave, only to dive headfirst into building his own Industrious gym in vibrant West Seattle. 🏋️‍♂️👶 What makes an Industrious gym tick? Brett pulls back the curtain on our unique system that crafts a supportive and consistent exp...

Ready for a fun, power-packed episode of Industrious Radio? We're serving up easy-to-digest tips on fueling your body and mind for the Halo Games competition! 🎉 We have Lynnwood's Big Ben and Dr. Tim from Head 2 Toe Spine & Sports on the show to share best practices and tips to perform your best. We'll chat about munching on goodies like sweet potatoes, chicken, and rice, and why cheat meals are a post-event treat. 😋 We'll also spill the beans on how staying hydrated can boost your game....

Want to up your team's performance at the next Halo Games? This episode is packed with pro tips to help your team crush the competition. Hosted by Steve-O, Jeremy, Barry, and Ben you'll get insider advice for preparing as a team, strategizing each event, and developing a winning mindset. To start, there's the obvious...put in plenty of practice together. Run through each workout from beginning to end so you know how to pace yourselves, play to each other's strengths, and encourage you...

Do you want to level up at the Halo Games, do your absolute best, maybe even make it to the podium? This podcast is packed with insider tips from top athletes and coaches to help you earn more points, complete tough workouts, nail your lifts, and develop a winner's mindset. Learn how to leverage the scoring system so you make it into the top spots in each event. The hosts share strategies for pacing yourself in multi-round workouts and moving heavy weights so you have gas left in the ...

🎧 Tune in to the latest episode of Industrious Radio as we dive deep into the thrilling 9-12 month timeline leading up to the grand opening of your very own Industrious franchise! 🏋️‍♀️🏋️‍♂️ Join Stephen and Barry as they share invaluable insights and behind-the-scenes stories on navigating this exciting journey. Learn about the critical milestones, from securing a prime location 📍 to crafting a winning marketing strategy 🚀, that will pave the way for your gym's success. Discover how the Indu...

Welcome to another exciting episode of Franchise Friday on Industrious Radio! In today's show, we'll be delving deep into the world of location scouting for your Industrious franchise. Our expert guests will help you unravel the critical factors to consider when seeking that perfect spot to set up your business for success. The crew will walk you through a comprehensive checklist of what makes an ideal Industrious location, sharing their wealth of experience and industry insights. They'll dis...

Industrious Radio is thrilled to announce that the first franchise has been sold! And trust us, you're going to love hearing who it is...In this episode, we will discuss the journey that led to this momentous occasion and explore the implications of this sale. We will interview the franchisees and hear their story of how and why they decided that this was the opportunity of a lifetime. So join us as we explore this episode about the Huge Announcement: First Franchise Sold!

Welcome to a franchise Friday podcast - on this week's episode it's time for a gym showdown! From entrepreneurs to executives, do you want to know which business model is better? Join us as we compare Industrious and CrossFit in this passionate podcast. We'll discuss their principles, performance, and success stories. Learn why one is better than the other - and how to ensure your gym model has the best chance of success.

Welcome friends to Industrious Radio! On this episode we talk gym updates around the upcoming Halo Games, recap how the online competition went, and talk about our favorite place to hang out.

Welcome to Industrious radio! This episode is dedicated to giving you the framework you need to build a great team and hire the right people to make your gym thrive. Whether you’re just getting started on your journey of building a successful gym, or already have an established team, this podcast will provide you with the same system we use at Industrious to create incredible, thriving teams. At Industrious we understand that building a great team is integral to building a great gym, that's w...

Join the crew to get up to speed on all the upcoming changes at Industrious with updates on gym operations, halo games, news on BeatsRX, and more!

One of the top questions we get asked at gym ownership is about timing...is now a good time or bad time to launch a new gym business? Transparently, it depends on where you're gym would be located and what type of gym you want to open. Join Steve-o, Jeremy, and Barry as they map out the Industrious journey through recessions and pandemics, explore what gyms are thriving now, what gyms are dying, and shine a light on this crucial question around timing.

Welcome back to Industrious Radio! In this fun-filled, info-packed episode the gang covers everything happening in the upcoming weeks. We kick the show off by sharing feedback and action steps from the annual survey and then going into upcoming events and Black Friday details.

So you've got everything lined up to open your own Industrious location, here's exactly how it all comes together: what the closing process looks like, how your build out will go, plus how training, marketing, and ongoing support all come together to make sure you hit the ground running!

Tune into Industrious Radio to take a deep dive into the cost numbers behind owning and operating an Industrious location. You'll learn about the financing process and other options that are available for potential franchise owners.

Join Stephen Hitt (CEO) and Jeremy Donnor (COO) to discuss the Industrious franchise opportunity. On this 3rd segment, we'll discuss who is the right fit for an Industrious franchise? What are the core values that an Industrious owner needs to resonate with? What is the driving purpose behind an Industrious gym? All this and more on the latest segment of the Industrious Radio Franchise Edition.

Join Stephen Hitt, founder and CEO, to explore the Industrious franchise opportunity. Inside this episode of Industrious Radio, you'll learn how Industrious stacks up against other fitness franchises, some of the secret sauce that sets it apart, and what makes it so compelling.

Welcome back to Industrious Radio! Join the crew for an exciting update show with news around the upcoming Halo Games competition, plus something else REALLY BIG!