Skip to content
The Industrious Radio Show podcast artwork

PODCAST · arts

The Industrious Radio Show

by Stephen Hitt, Molly Hitt, Barry Napier

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)

    Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women. In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength,...

  2. From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think

    Brace yourself, this isn’t just about bouncing back from surgery. It’s a game-changing story of resilience, revolutionizing the way you think about aging, injury, and recovery! At just 10 days post-surgery, Steve-O’s rapid bounce-back will blow your mind, but what’s really powerful is what it...

  3. The "Hell Yes" Rule: Steps to Owning Your Own Gym

    In this episode of Industrious Radio, Barry and Steve-O take you behind the scenes of the entire Industrious franchise signing process. If you’ve ever wondered what it takes to open your own gym, this deep dive covers every step—from that first inquiry form to selecting your territory and signing...

  4. The Roadmap to Opening Your Gym: From Signing to Grand Opening

    On this episode of Industrious Radio, we walk you through the entire roadmap of opening your own Industrious location—from the day you sign to the moment you cut the ribbon. We break down the timeline, including real estate hunting, financing, construction, and the pre-sale strategies that help…

    more
  5. Exploring the Industrious Franchise Opportunity

    Unlocking the Opportunity: Inside the Industrious Franchise ModelWelcome to The Industrious Podcast! In today's episode, we explore the real opportunities of owning an Industrious franchise. Join us for a dive deep into the journey from the first franchise in West Seattle to multiple successful...

  6. Why We Built Industrious: More Than Just a Gym

    What is Industrious? It’s not just a place to work out—it’s a place to do hard things together. In this episode, we dive deep into our core identity and mission: improving communities by improving lives. We discuss how we evolved from a small functional fitness group in 2011 to a growing…

    more
  7. Industrious January Updates & News

    Welcome to an exciting episode of Industrious Radio where we merge our radio and television show into our new show format. Today, we bring you updates from various Industrious gyms, including Lynnwood, South Lake Union, West Seattle, Frisco, Mont Bellevue, Spring, and Puyallup. Highlights include...

  8. Big Announcement: INDUSTRIOUS SAN DIEGO

    Meet Chris and Kayla, Starbucks partners turned fitness entrepreneurs! Join us to announce the grand opening of Industrious San Diego. In this candid conversation, they share their remarkable journey from coaching part-time to becoming gym owners, highlighting how their experience at Starbucks...

  9. Industrious Updates: Memorial Day, Halo Games, and More

    Join us for the Spring Update episode with everything awesome happening across the INDUSTRIOUS gyms.

  10. Industrious Tucson: From Athlete to Owner - Meet Melissa

    What happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling. In this powerful episode of Industrious Radio, journey with Melissa as she answers that…

    more
  11. Eat Smart, Lift Hard: Mastering the Basics

    Welcome to Industrious Radio, where Barry, Steveo, and Molly are dishing out the no-nonsense truth about nutrition—the foundation every fitness junkie needs to crush it. This episode is all about stripping it back to the basics: eating real food, balancing your proteins, carbs, and fats, and...

  12. More Than a Gym: How Industrious Puyallup is Changing Lives

    Get ready to be inspired! On this episode of Industrious Radio, Barry and Steve-O sit down with Danny Tran, the powerhouse owner of Industrious Puyallup. In just six months, Danny has transformed a former gym space into a thriving fitness community, exceeding 100 members! We'll dive deep into his...

  13. West Seattle's 1st Big Anniversary: Bret’s Year One In Review

    One Year Down, Gains to Go! Celebrating a Brett's First Anniversary in West Seattle Join Industrious Radio as we talk with Bret, owner of Industrious West Seattle, about the highs, lows, and lessons learned in his first year as a gym owner. Barry, Molly, and Steve-o dive deep with Bret to uncover...

  14. Snatch It Up: Think Differently About this Iconic Lift & Join the Upcoming Snatch Seminar

    Conquer your fear of the snatch! On this episode of Industrious Radio, Barry, Molly, and Steve-o break down this explosive lift, revealing its power to transform your fitness. Learn why the snatch is a coach favorite, how it builds total-body strength, and why nailing it feels as good as crushing…

    more
  15. 3, 2, 1...GO! INDUSTRIOUS 2024 Wrap & 2025 Vision with Stephen and Molly

    INDUSTRIOUS Radio: 2025 - Get Ready to LEVEL UP! Yo! Steve-O and Molly are in the house, and they're here to drop some serious hype for 2025! 2024? Yeah, it was a wild ride - like doing a max set of burpees after running a 5k, BUT it was all about growth, baby! We're talking FIVE new gyms…

    more
  16. Welcome to Industrious U District: Behind the Scenes at the Grand Opening

    Welcome to an electrifying episode of Industrious Radio, broadcasting live from the grand opening of our brand new location at Industrious U District! This episode is bursting with excitement, vision, and the hard-earned achievements of a passionate community committed to growth and…

    more
  17. Meet Industrious Cincinnati

    Join us for an exciting episode of Industrious Radio as we introduce Christian, the owner of Industrious Cincinnati. Get ready for a deep dive into his journey from Brazil to the U.S., and his passion for fitness that led him to bring the Industrious franchise to the Midwest. Key Topics…

    more
  18. Welcome Industrious Spring, Tx: Kelly and Glen's Journey to Owning an Industrious

    Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming...

  19. The Making of a Fitness Revolution in West Seattle

    Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's…

    more
  20. Hustle and Muscle: Introducing Jeff Smith & Industrious Mont Belvieu

    Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero…

    more
  21. Converting to Industrious: Take Your Gym to a New Level

    Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them…

    more
  22. Level Up Your Workout Game with Industrious Radio:

    Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How...

  23. Industrious is coming to Frisco, TX! Everything you need to know.

    Hey Industrious family! 👋 Get ready for an epic episode of Industrious Radio. Today, we're super thrilled to welcome two special guests into our studio – Cory and Kim, the dynamic duo behind Industrious Frisco! 🚀 🎙️ In-Studio Special: Join us as we sit down with Cory and Kim, right here in our...

  24. From Blueprint to Reality: Opening an Industrious Franchise in West Seattle

    🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle!…

    more
  25. Industrious Black Friday Specials & Holiday Updates

    🎉🛍️ Get Ready for Black Friday Frenzy at Industrious Radio! 🎙️🎊 Hey, Industrious Family! 🌟 Are you pumped for the holiday season? Because we sure are! This week's episode of Industrious Radio is an absolute must-listen - we're rolling out all the fantastic Black Friday deals and holiday...

  26. Strong Words: Decoding the Workout Language at Industrious

    Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn...

  27. Breaking the Mold: What Makes Industrious Programming So Damn Effective

    🌟 Today, we have a fun episode for you all about why Industrious workouts stand out and make a difference! 🎉 Have you ever wondered why workouts at Industrious feel so good, hard, and effective all at the same time?! Well, today we’re going to explore all the special ingredients that make our...

  28. Back in the Routine: Reset & Reboot After Summer

    Hey, Industrious Radio! It's Molly, Barry, and Steve-o, and we're buzzing to kick off our "Update Show September 2023." 🎙️ September's in the air, and there's no better time to hit refresh and get back on track. We're taking you on a rollercoaster through time – revisiting our gym's glory days…

    more
  29. From Unmotivated to Unstoppable: Embracing the Magic of Taking Action Even When You Don't Feel Like It

    🎙️Ever feel stuck? Like you just can't get going, no matter how much you want to? You're not alone! On this podcast episode, we're talking all about that. It's like magic, going from feeling lazy to feeling unstoppable. We've got tips and tricks to help you get moving, even when you don't feel...

  30. Franchise Frenzy: The Race to Secure Industrious Territories

    In this episode of Industrious Radio, we're going full-speed into our current franchises. We're seeing a rush to grab future gym spots – kind of like a race 🏁. If you're in the Seattle area and have been dreaming of owning your own gym, don't wait! We're predicting all spots in Greater Seattle...

  31. Grit & Growth: Summer Updates at Industrious

    Industrious community! It's time for an update on Industrious Radio! In this episode, we talked about the recent changes made to the gym schedule to improve staff quality of life and avoid burnout. We also discussed the exciting job opportunities available at the gym and how you can apply. Plus…

    more
  32. Halo Games Behind the Scenes Post Event Wrap Up

    Go beyond into the heart-pounding action of the Halo Games with us on this episode of the podcast! 🚀 Join Jeremy, our fitness MC, as he takes you behind-the-scenes of the thrilling competition that had spectators on the edge of their seats. 🎮💪 Witness the pulsating energy during the...

  33. From Industrious Employee to Gym Owner: Brett's Inspiring Journey

    Buckle up, fitness enthusiasts! This episode of Industrious Radio is all about embracing bold dreams and making them a reality. 🚀 Join us as we trace the inspiring journey of Brett, an industrious team member who swapped gym floors for diaper changes during paternity leave, only to dive…

    more
  34. Fuel, Focus, and Victory: Unleash Your Best Performance with Ben and Dr. Tim

    Ready for a fun, power-packed episode of Industrious Radio? We're serving up easy-to-digest tips on fueling your body and mind for the Halo Games competition! 🎉 We have Lynnwood's Big Ben and Dr. Tim from Head 2 Toe Spine & Sports on the show to share best practices and tips to perform your…

    more
  35. Industrious Radio Halo Games Chalk Talk: Winning Strategies for the Team Competition

    Want to up your team's performance at the next Halo Games? This episode is packed with pro tips to help your team crush the competition. Hosted by Steve-O, Jeremy, Barry, and Ben you'll get insider advice for preparing as a team, strategizing each event, and developing a winning mindset. To…

    more
  36. Chalk Talk: Halo Games Individual Competition Strategy and Workout Breakdown

    Do you want to level up at the Halo Games, do your absolute best, maybe even make it to the podium? This podcast is packed with insider tips from top athletes and coaches to help you earn more points, complete tough workouts, nail your lifts, and develop a winner's mindset. Learn how to leverage...

  37. The Exciting Timeline to Opening Your Industrious Franchise

    🎧 Tune in to the latest episode of Industrious Radio as we dive deep into the thrilling 9-12 month timeline leading up to the grand opening of your very own Industrious franchise! 🏋️‍♀️🏋️‍♂️ Join Stephen and Barry as they share invaluable insights and behind-the-scenes stories on navigating…

    more
  38. Franchise Friday on Industrious Radio: What to Look for In an Ideal Industrious Location

    Welcome to another exciting episode of Franchise Friday on Industrious Radio! In today's show, we'll be delving deep into the world of location scouting for your Industrious franchise. Our expert guests will help you unravel the critical factors to consider when seeking that perfect spot to set…

    more
  39. Huge Announcement: First Franchise Sold!!!!

    Industrious Radio is thrilled to announce that the first franchise has been sold! And trust us, you're going to love hearing who it is...In this episode, we will discuss the journey that led to this momentous occasion and explore the implications of this sale. We will interview the franchisees…

    more
  40. Gym Showdown: Industrious vs. CrossFit - What Works Better?

    Welcome to a franchise Friday podcast - on this week's episode it's time for a gym showdown! From entrepreneurs to executives, do you want to know which business model is better? Join us as we compare Industrious and CrossFit in this passionate podcast. We'll discuss their principles…

    more
  41. Industrious Radio: Gym Updates, Halo Games, and a Really Cool Place to Hang

    Welcome friends to Industrious Radio! On this episode we talk gym updates around the upcoming Halo Games, recap how the online competition went, and talk about our favorite place to hang out.

  42. Hiring and Building a Team at Industrious

    Welcome to Industrious radio! This episode is dedicated to giving you the framework you need to build a great team and hire the right people to make your gym thrive. Whether you’re just getting started on your journey of building a successful gym, or already have an established team, this podcast...

  43. Industrious Updates: Halo Games, New Coaches, and More!

    Join the crew to get up to speed on all the upcoming changes at Industrious with updates on gym operations, halo games, news on BeatsRX, and more!

  44. Should You Open a Gym During Economic Uncertainty? Yes, if you do this.

    One of the top questions we get asked at gym ownership is about timing...is now a good time or bad time to launch a new gym business? Transparently, it depends on where you're gym would be located and what type of gym you want to open. Join Steve-o, Jeremy, and Barry as they map out the…

    more
  45. Industrious Radio is Back! Update Episode Galore

    Welcome back to Industrious Radio! In this fun-filled, info-packed episode the gang covers everything happening in the upcoming weeks. We kick the show off by sharing feedback and action steps from the annual survey and then going into upcoming events and Black Friday details.

  46. Industrious Franchise Series: Making It Official

    So you've got everything lined up to open your own Industrious location, here's exactly how it all comes together: what the closing process looks like, how your build out will go, plus how training, marketing, and ongoing support all come together to make sure you hit the ground running!

  47. Industrious Franchise Series: Financing Your Industrious Location

    Tune into Industrious Radio to take a deep dive into the cost numbers behind owning and operating an Industrious location. You'll learn about the financing process and other options that are available for potential franchise owners.

  48. Industrious Radio: Franchise Series - Who is a great fit for an Industrious franchise?

    Join Stephen Hitt (CEO) and Jeremy Donnor (COO) to discuss the Industrious franchise opportunity. On this 3rd segment, we'll discuss who is the right fit for an Industrious franchise? What are the core values that an Industrious owner needs to resonate with? What is the driving purpose behind an...

  49. Industrious Radio: Why Consider an Industrious Franchise?

    Join Stephen Hitt, founder and CEO, to explore the Industrious franchise opportunity. Inside this episode of Industrious Radio, you'll learn how Industrious stacks up against other fitness franchises, some of the secret sauce that sets it apart, and what makes it so compelling.

  50. Industrious Update Show: Halo Games & Something Really Big

    Welcome back to Industrious Radio! Join the crew for an exciting update show with news around the upcoming Halo Games competition, plus something else REALLY BIG!

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

HOSTED BY

Stephen Hitt, Molly Hitt, Barry Napier

CATEGORIES

Frequently Asked Questions

How many episodes does The Industrious Radio Show have?

The Industrious Radio Show currently has 165 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Industrious Radio Show about?

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your...

How often does The Industrious Radio Show release new episodes?

The Industrious Radio Show publishes regularly with 165 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Industrious Radio Show?

You can listen to The Industrious Radio Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Industrious Radio Show?

The Industrious Radio Show is created and hosted by Stephen Hitt, Molly Hitt, Barry Napier.
URL copied to clipboard!