Why we should all work on our Mobility

Episode 9 of the After 40 Reboot Fitness podcast, hosted by After 40 Reboot Fitness, titled "Why we should all work on our Mobility" was published on April 2, 2024 and runs 15 minutes.

April 2, 2024 ·15m · After 40 Reboot Fitness

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Summary

There are so many benefits to increasing your mobility: Reduced physical injury through strengthing the joints and increasing body awareness. Increased strength through muscle activation. Releasing built-up tension within the body (goodbye, knots!). Decreased physical pain and tightness.Improved posture. Better understanding of your unique body! Use this link to access the After 40 Mobility Routine

Episode Description

There are so many benefits to increasing your mobility:

Reduced physical injury through strengthing the joints and increasing body awareness.

Increased strength through muscle activation.

Releasing built-up tension within the body (goodbye, knots!).

Decreased physical pain and tightness.Improved posture.

Better understanding of your unique body!

Use this link to access the After 40 Mobility Routine

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