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Why you are where you are (Good or Bad) The FIT Formula

EPISODE · Nov 25, 2025 · 7 MIN

Why you are where you are (Good or Bad) The FIT Formula

from Transformation Podcast · host Luke McLean

Why are super fit people super fit? Why is someone 180kg? And why is the average mum or dad carrying an extra 5-10kg?The answer isn't complicated – it comes down to a simple formula called FIT.In this episode, we unpack the three key elements that determine your body composition and show you how small, practical changes can make a massive difference. Whether you're chasing your best shape ever or just want to feel better in your everyday life, understanding FIT is your starting point.Let's break it down and make wellness simple.

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Why you are where you are (Good or Bad) The FIT Formula

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