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Why Your WODs Make You Binge Eat and What To Do About It

EPISODE · Nov 18, 2021 · 26 MIN

Why Your WODs Make You Binge Eat and What To Do About It

from CBG Radio · host Justin Romaire

Why Your WODs Make You Binge Eat and What To Do About ItIn this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.Episode Summary3:10 Introduction4:36 What is a binge cycle/binge eating?9:30 Tip 1: Quit buying foods you binge on.11:10 Tip 2: Have good meals filled with nutrient filled foods.19:50 Tip 3: Step outside of yourself.21:30 Tip 4: Form habits around not binge eating, be mindful.The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]

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Why Your WODs Make You Binge Eat and What To Do About It

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